Calcium
Which products contain calcium? Which you should add to your daily menu?
We list 1,324 foods with calcium data per 100 g. The highest is Goat cheese (hard) with 895 mg, and the median food has 4,332 mg.
Calcium is needed for bones and teeth and for muscle and nerve function. The FDA Daily Value is 1,300 mg.
Products with biggest amount of
calcium
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 193 | Kidney beans | 143 mg | 11% |
| 194 | Lindor truffles | 143 mg | 11% |
| 195 | Baba Ganoush | 143 mg | 11% |
| 196 | Mascarpone cheese | 143 mg | 11% |
| 197 | Stuffed mushrooms | 142 mg | 11% |
| 198 | Cuban sandwich | 141 mg | 11% |
| 199 | Sour cream 18% fat | 141 mg | 11% |
| 200 | Sour cream 12% fat | 141 mg | 11% |
| 201 | Saag paneer | 141 mg | 11% |
| 202 | Instant coffee (not reconstituted) | 141 mg | 11% |
| 203 | Goat cheese (soft) | 140 mg | 11% |
| 204 | Peanut flour | 140 mg | 11% |
| 205 | Sesame bagel | 140 mg | 11% |
| 206 | Rice bread | 138 mg | 11% |
| 207 | Parsley | 138 mg | 11% |
| 208 | Fritos | 138 mg | 11% |
| 209 | Corn chips | 137 mg | 11% |
| 210 | Doritos | 137 mg | 11% |
| 211 | Cheez-It | 136 mg | 10% |
| 212 | Goldfish crackers | 136 mg | 10% |
| 213 | Pumpkin bread | 136 mg | 10% |
| 214 | Zucchini bread | 135 mg | 10% |
| 215 | Goat's milk | 134 mg | 10% |
| 216 | Fish fry | 133 mg | 10% |
| 217 | Funnel cake | 133 mg | 10% |
| 218 | Larabar Chocolate Truffles | 133 mg | 10% |
| 219 | Cornmeal pancake | 132 mg | 10% |
| 220 | Dry brown gravy | 132 mg | 10% |
| 221 | Chocolate milk shake | 132 mg | 10% |
| 222 | Corn fritter | 131 mg | 10% |
| 223 | Eggnog | 130 mg | 10% |
| 224 | Protein shake (ready to drink) | 130 mg | 10% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Calcium in Vegetables
Calcium in Fruits
Calcium in Bread
Calcium in Dairy
Calcium in Grain Products
Calcium in Meat
Calcium in Spices
Calcium in Fish
Calcium in Dried Fruits
Calcium in Nuts