Calcium

Which products contain calcium? Which you should add to your daily menu?

We list 1,324 foods with calcium data per 100 g. The highest is American cheese with 1,375 mg, and the median food has 4,332 mg.

Calcium is needed for bones and teeth and for muscle and nerve function. The FDA Daily Value is 1,300 mg.

#	Food	per 100 g	% DV*
65	Cheese enchilada	314 mg	24%
66	White chocolate	304 mg	23%
67	Gulab Jamun	300 mg	23%
68	Frozen waffles	299 mg	23%
69	Goat cheese	298 mg	23%
70	Quesadilla with chicken	289 mg	22%
71	Quesadilla with meat	289 mg	22%
72	Quesadilla with vegetables	288 mg	22%
73	Condensed milk	284 mg	22%
74	Soybean	277 mg	21%
75	Epazote	275 mg	21%
76	Caviar	275 mg	21%
77	Cheese quiche	271 mg	21%
78	Almonds	269 mg	21%
79	Almonds sliced	267 mg	21%
80	Buckwheat pancake	265 mg	20%
81	Evaporated milk	261 mg	20%
82	Bagel with cheese and bacon	258 mg	20%
83	Linseed	255 mg	20%
84	Waffle	255 mg	20%
85	Belgian waffle	255 mg	20%
86	Flaxseed	255 mg	20%
87	Self rising flour	252 mg	19%
88	Peppermint	243 mg	19%
89	Burrito with chicken	241 mg	19%
90	Soy flour	241 mg	19%
91	Ricotta cheese	240 mg	18%
92	Sardines	240 mg	18%
93	Almond flour	238 mg	18%
94	Almond flakes	236 mg	18%
95	Biscuits	235 mg	18%
96	Fodder cabbage	232 mg	18%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Calcium in Vegetables

Calcium in Fruits

Calcium in Bread

Calcium in Dairy

Calcium in Grain Products

Calcium in Meat

Calcium in Spices

Calcium in Fish

Calcium in Dried Fruits

Calcium in Nuts