Calcium

Which products contain calcium? Which you should add to your daily menu?

We list 1,324 foods with calcium data per 100 g. The highest is Cheddar with 711 mg, and the median food has 4,332 mg.

Calcium is needed for bones and teeth and for muscle and nerve function. The FDA Daily Value is 1,300 mg.

#	Food	per 100 g	% DV*
289	Twix bar (fun size, mini)	109 mg	8%
290	Twix	109 mg	8%
291	Chocolate ice cream	109 mg	8%
292	Basella	109 mg	8%
293	Fish taco	109 mg	8%
294	Rapini	108 mg	8%
295	Nutella	108 mg	8%
296	Chef salad	108 mg	8%
297	Popeyes biscuit	108 mg	8%
298	Fried egg sandwich	107 mg	8%
299	Pistachios	107 mg	8%
300	Chicken parmesan	106 mg	8%
301	Samosa	106 mg	8%
302	Italian bread	105 mg	8%
303	Bagel	105 mg	8%
304	Ferrero Rocher	105 mg	8%
305	M&M's	105 mg	8%
306	Spanakopita	105 mg	8%
307	Bok choy lettuce	105 mg	8%
308	Buttered bagel	105 mg	8%
309	Boba	104 mg	8%
310	Fava beans	103 mg	8%
311	Scrambled egg sandwich	103 mg	8%
312	Maple syrup	102 mg	8%
313	M&M's Peanut	102 mg	8%
314	Tacos with meat	102 mg	8%
315	Beignet	101 mg	8%
316	Whole milk	101 mg	8%
317	Hush puppies	100 mg	8%
318	Boiled octopus	100 mg	8%
319	Taco shell	100 mg	8%
320	Latte coffee	100 mg	8%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Calcium in Vegetables

Calcium in Fruits

Calcium in Bread

Calcium in Dairy

Calcium in Grain Products

Calcium in Meat

Calcium in Spices

Calcium in Fish

Calcium in Dried Fruits

Calcium in Nuts