Calcium

Which products contain calcium? Which you should add to your daily menu?

We list 1,324 foods with calcium data per 100 g. The highest is Sage with 1,652 mg, and the median food has 4,332 mg.

Calcium is needed for bones and teeth and for muscle and nerve function. The FDA Daily Value is 1,300 mg.

#	Food	per 100 g	% DV*
33	Smoked cheese	643 mg	49%
34	Chia seeds	631 mg	49%
35	Grilled cheese sandwich	575 mg	44%
36	Queso Fresco	566 mg	44%
37	Blue cheese	528 mg	41%
38	Curry	525 mg	40%
39	Feta cheese	493 mg	38%
40	Vanilla latte	484 mg	37%
41	Velveeta	466 mg	36%
42	Cinnamon Toast Crunch	444 mg	34%
43	Black pepper	443 mg	34%
44	Lucky Charms	434 mg	33%
45	Tahini (sesame butter)	426 mg	33%
46	Honey Nut Cheerios	425 mg	33%
47	Paneer cheese	407 mg	31%
48	Thyme	405 mg	31%
49	Calzone	401 mg	31%
50	Cheerios	401 mg	31%
51	Camembert	388 mg	30%
52	Cardamom	383 mg	29%
53	Cooked sardines	382 mg	29%
54	Fried tofu	372 mg	29%
55	Clif bar	368 mg	28%
56	Protein bar	368 mg	28%
57	Gorgonzola	357 mg	27%
58	Tofu	350 mg	27%
59	Carob flour	348 mg	27%
60	Almond butter	347 mg	27%
61	Mozzarella cheese sticks	334 mg	26%
62	Chili powder	330 mg	25%
63	Cheese quesadilla	322 mg	25%
64	Rosemary	317 mg	24%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Calcium in Vegetables

Calcium in Fruits

Calcium in Bread

Calcium in Dairy

Calcium in Grain Products

Calcium in Meat

Calcium in Spices

Calcium in Fish

Calcium in Dried Fruits

Calcium in Nuts