Calcium

Which products contain calcium? Which you should add to your daily menu?

We list 1,324 foods with calcium data per 100 g. The highest is Parmesan with 1,184 mg, and the median food has 4,332 mg.

Calcium is needed for bones and teeth and for muscle and nerve function. The FDA Daily Value is 1,300 mg.

#	Food	per 100 g	% DV*
97	Collards	232 mg	18%
98	Carrot cake	223 mg	17%
99	Hostess cupcake	222 mg	17%
100	Chocolate covered almond	222 mg	17%
101	Pancake	219 mg	17%
102	Pepperoni pizza	217 mg	17%
103	Cornbread muffin	214 mg	16%
104	Dunkin' Glazed Donut	213 mg	16%
105	Ham and cheese sandwich	210 mg	16%
106	Dill	208 mg	16%
107	Chocolate chip pancake	207 mg	16%
108	Burrito	206 mg	16%
109	California burrito	205 mg	16%
110	Pesto	203 mg	16%
111	Vegetarian burrito	203 mg	16%
112	Quaker Oatmeal	201 mg	15%
113	Mint	199 mg	15%
114	Beef sandwich	197 mg	15%
115	Unsweetened almond milk	197 mg	15%
116	Tuna sandwich	196 mg	15%
117	Sheep's milk	193 mg	15%
118	Egg McMuffin McDonalds	192 mg	15%
119	Digiorno pizza	192 mg	15%
120	Cheese danish	192 mg	15%
121	Salmon patty	191 mg	15%
122	Goji berries	190 mg	15%
123	Dried Goji berries	190 mg	15%
124	Chai latte	190 mg	15%
125	Milk chocolate	189 mg	15%
126	Potato bread	188 mg	14%
127	Pizza	188 mg	14%
128	Slice of Pizza	188 mg	14%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Calcium in Vegetables

Calcium in Fruits

Calcium in Bread

Calcium in Dairy

Calcium in Grain Products

Calcium in Meat

Calcium in Spices

Calcium in Fish

Calcium in Dried Fruits

Calcium in Nuts