Calcium
Which products contain calcium? Which you should add to your daily menu?
We list 1,324 foods with calcium data per 100 g. The highest is Provolone cheese with 756 mg, and the median food has 4,332 mg.
Calcium is needed for bones and teeth and for muscle and nerve function. The FDA Daily Value is 1,300 mg.
Products with biggest amount of
calcium
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 225 | Egg yolk | 129 mg | 10% |
| 226 | Ice Cream Cone McDonalds | 129 mg | 10% |
| 227 | Vegetable Fajita | 129 mg | 10% |
| 228 | Ice cream | 128 mg | 10% |
| 229 | Vanilla ice cream | 128 mg | 10% |
| 230 | Cocoa | 128 mg | 10% |
| 231 | Soft serve ice cream | 128 mg | 10% |
| 232 | Brown bread | 127 mg | 10% |
| 233 | Boost, Nutritional drink | 127 mg | 10% |
| 234 | Chocolate milk | 127 mg | 10% |
| 235 | Hamburger McDonalds | 127 mg | 10% |
| 236 | McDonalds Sundae Caramel | 127 mg | 10% |
| 237 | Low fat milk 1% | 125 mg | 10% |
| 238 | Kit Kat | 125 mg | 10% |
| 239 | Kit Kat Mini | 125 mg | 10% |
| 240 | Salmon salad | 125 mg | 10% |
| 241 | Kit Kat White | 125 mg | 10% |
| 242 | Klondike bar | 125 mg | 10% |
| 243 | Chimichanga | 125 mg | 10% |
| 244 | Sour cream (no fat) | 125 mg | 10% |
| 245 | Kefir | 124 mg | 10% |
| 246 | Cooked spinach | 124 mg | 10% |
| 247 | Black beans | 123 mg | 9% |
| 248 | Wasabi peas | 123 mg | 9% |
| 249 | Soya bean milk | 123 mg | 9% |
| 250 | Skim milk | 122 mg | 9% |
| 251 | Peanut milk | 120 mg | 9% |
| 252 | Oat milk | 120 mg | 9% |
| 253 | Reduced fat milk 2% | 120 mg | 9% |
| 254 | Rice milk | 120 mg | 9% |
| 255 | Ritz crackers | 120 mg | 9% |
| 256 | Watercress | 120 mg | 9% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Calcium in Vegetables
Calcium in Fruits
Calcium in Bread
Calcium in Dairy
Calcium in Grain Products
Calcium in Meat
Calcium in Spices
Calcium in Fish
Calcium in Dried Fruits
Calcium in Nuts