Cool Whip Nutrition Facts & Calories

100g of Cool Whip contain about 278 calories (kcal).
Calories per: ounce | tablespoon

For example, a tablespoon of Cool Whip (5 g) contain about 14 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Cool Whip key facts

The nutrients that matter most in sweets and snacks, per 100 g, compared with milk chocolate.

Nutrient (per 100 g)	Cool Whip	Milk Chocolate a common sweet
Sugar	22 g	52 g
Saturated fat	11 g	20 g
Fat	17 g	30 g

• Cool Whip has 25% fewer calories than the typical sweet on this site (369 kcal per 100 g is the median of sweets).

To visualize how much 14 kcal actually is, keep in mind that the calorie content of tablespoon of Cool Whip is similar to that of, for example:

• 1 sugar cube (16 kcal)
• 0.5 square of dark chocolate (38 kcal)

Take a quick look at the tables below for detailed information about Cool Whip nutrition.