Clam Chowder: Calories and Nutrition Analyse
How many calories in clam chowder?
Nutrition Facts
Clam ChowderServing size:
standard serving size (1 cup) of clam chowder (252 g) change
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Amount Per Serving:
100g of clam chowder contain about 56 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
Case in point, a standard serving size (1 cup) of clam chowder (252 g) contain about 141 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 141 kcal actually is, keep in mind that the calorie content of clam chowder is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 7 cubes of sugar
Take a quick look at the tables below for detailed information about clam chowder nutrition.
100g of Clam Chowder
Nutrition
- Calories56
- Carbs Total7.84 g
- Dietary fiber1.2 g
- Fat1.41 g
- Protein3.02 g
- Water86.04 g
Vitamins
- Vit B1 (Thiamine)0.024 mg
- Vit B2 (riboflavin)0.026 mg
- Vit B3 (Niacin)0.77 mg
- Vit B60.11 mg
- Vit B9 (Folic acid)0.004 mcg
- Vit C5.1 mg
- Vit E0.67 mg
- Vit K0.003 mg
Minerals
- Potassium160 mg
- Magnessium8 mg
- Calcium28 mg
- Sodium417 mg
- Iron1.1 mg
Discover the Nutritional Benefits of Clam Chowder
Clam chowder, a classic comfort food known for its creamy texture and rich flavors, is more than just a delicious meal. It's packed with nutritional benefits that can play a vital role in a healthy diet. Whether you're a fan of New England's creamy version or prefer the tomato-based Manhattan clam chowder, understanding the calories, protein, fat, and carbs in clam chowder can help you enjoy this dish in a way that fits your nutritional goals.
Clam Chowder Nutrition Facts
At first glance, clam chowder might seem like a heavy option, but it's surprisingly nutritious. A standard serving provides a balanced mix of macronutrients, making it a hearty meal option. Here's a breakdown of its nutritional content per 100 grams:
- Calories: 56 - making it a relatively low-calorie option for a soup.
- Protein in Clam Chowder: 3.02 grams - essential for muscle repair and growth.
- Fat in Clam Chowder: 1.41 grams - with a low amount of saturated fat, making it heart-friendly.
- Carbs in Clam Chowder: 7.84 grams - providing energy to fuel your day.
- Fiber: 1.2 grams - beneficial for digestive health.
- Sugar: 1.67 grams - a relatively low sugar content.
Moreover, clam chowder is rich in vitamins and minerals, including:
- Vitamin C: 5.1 mg - supports the immune system.
- Iron: 1.1 mg - crucial for blood health.
- Calcium: 28 mg - important for bone health.
- Potassium: 160 mg - helps regulate blood pressure.
The Role of Clam Chowder in a Healthy Diet
Given its nutritional profile, clam chowder can be a great addition to a balanced diet. The protein in clam chowder helps keep you full, making it an excellent choice for those looking to manage their weight. Meanwhile, the carbs in clam chowder provide a quick source of energy, and the fats, particularly omega-3 fatty acids found in clams, offer cardiovascular benefits.
However, it's important to note the sodium content (417 mg per 100 grams), which can be relatively high. If you're watching your sodium intake, look for low-sodium versions or make your own at home where you can control the amount of salt added.
Conclusion
Clam chowder is more than just a tasty meal; it's a nutritious option that can fit well into a variety of dietary needs. With its balanced mix of protein, fats, and carbs, along with essential vitamins and minerals, clam chowder can be a comforting and healthy choice. Just be mindful of the sodium content and enjoy this delicious soup in moderation as part of a balanced diet.
How many calories are there in 1, 2, 3, or 5 servings of clam chowder?
- Standard serving size (1 cup) of clam chowder (252 g)141 kcal
- Half cup of clam chowder (126g)71 kcal
- Ounce (oz) of clam chowder16 kcal
- Half of medium size servings of clam chowder70.5 kcal
- Small size serving of clam chowder (202g)112.8 kcal
- Big size clam chowder (328g)183.3 kcal
- Two medium size servings of clam chowder282 kcal
- Three medium size servings of clam chowder423 kcal
- Four medium size servings of clam chowder564 kcal
- Five medium size servings of clam chowder705 kcal
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