Clam Chowder Nutrition Facts & Calories
Calories in clam chowder
100g of clam chowder contain about 56 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
For example, a standard serving size (1 cup) of clam chowder (252 g) contain about 141 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Clam chowder key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Clam Chowder |
|---|---|
| Protein | 3 g |
| Sodium | 417 mg |
| Fiber | 1.2 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Clam ChowderServing size:
standard serving size (1 cup) of clam chowder (252 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 141 kcal actually is, keep in mind that the calorie content of standard serving of clam chowder is similar to that of, for example:
- 1.5 slices of bread (106 kcal each)
- 1.5 medium eggs (86 kcal each)
- 0.5 croissant (223 kcal)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about clam chowder nutrition.
100g of Clam Chowder
Nutrition
- Calories 56
- Carbs Total 7.84 g
- Dietary fiber 1.2 g
- Fat 1.41 g
- Protein 3.02 g
- Water 86.04 g
Vitamins
- Vit B1 (Thiamine) 0.024 mg
- Vit B2 (riboflavin) 0.026 mg
- Vit B3 (Niacin) 0.77 mg
- Vit B6 0.11 mg
- Vit B9 (Folic acid) 0.004 mcg
- Vit C 5.1 mg
- Vit E 0.67 mg
- Vit K 0.003 mcg
Minerals
- Potassium 160 mg
- Magnessium 8 mg
- Calcium 28 mg
- Sodium 417 mg
- Iron 1.1 mg
How many calories are in clam chowder?
- Standard serving size (1 cup) of clam chowder (252 g)141 kcal
- Half cup of clam chowder (126g)71 kcal
- Ounce (oz) of clam chowder16 kcal
Foods with similar calories:
- Fejhoa calories 55 kcal
- Cider calories 56 kcal
- Vanilla extract calories 56 kcal
- Cooked mushrooms calories 56 kcal
- Blueberries calories 57 kcal
- Quince fruit calories 57 kcal
- Gala apple calories 57 kcal
- Pear calories 58 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
