Oyster Cracker: Calories and Nutrition Analyse



How many calories in oyster cracker?

100g of oyster crackers have about 418 calories (kcal).
Calories per: ounce | one oyster cracker | handful | cup | half cup

To show you what does it mean, medium size oyster cracker (2 g) has about 8 calories.

Oyster cracker - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 8 kcal actually is, take in mind that calories amount from oyster cracker is similar to calories amount from ie.:

  • less than half of sugar cube

Take a look at tables below to see details about oyster cracker nutrition.

Calories in Oyster Cracker Based On Snacks Category

See all nutrition data of oyster cracker on charts.

Calories418kcal/100g(119 kcal/oz)
Protein9.5g/100g(2.7 g/oz)
Carbs Total74.1g/100g(21 g/oz)
Fat8.6g/100g(2.4 g/oz)

Calories And Nutrition in Medium Size Oyster Cracker (2 G), 100g and Ounce

per 100 gper ouncemedium size oyster cracker (2 g)
Calories418 118.5 8.4
Carbs Total74.05 g20.99 g1.5 g
Dietary fiber2.8 g0.79 g< 0.1 g
Fat8.64 g2.45 g0.2 g
Protein9.46 g2.68 g0.2 g
Water5.05 g1.43 g0.1 g

oyster cracker - vitamins per 100g

  • Vit B1 (Thiamine)0.702 mg
  • Vit B2 (riboflavin)0.487 mg
  • Vit B3 (Niacin)6.442 mg
  • Vit B60.086 mg
  • Vit B9 (Folic acid)0.216 mcg
  • Vit E1.15 mg
  • Vit K0.025 mg

Energy content of oyster cracker

  • 72% CARBS
  • 9% PROTEIN
  • 19% FAT

oyster cracker - minerals per 100g

  • Potassium152 mg
  • Magnessium23 mg
  • Calcium19 mg
  • Sodium941 mg
  • Iron5.57 mg

How many calories in 1, 2, 3 or 5 oyster crackers?

As I wrote before medium size oyster cracker (2 g) have 8 calories. It is easy to count that two oyster crackers have about 16 calories and three oyster crackers have about 24 calories. In table below you can also see calories amount for four and five oyster crackers.

  • Medium size oyster cracker (2 g)8 kcal
  • Handful of oyster crackers (20g)84 kcal
  • Cup of oyster cracker (45g)188 kcal
  • Half cup of oyster cracker (22.5g)94 kcal
  • Ounce (oz) of oyster crackers119 kcal
  • Half of medium size oyster cracker4 kcal
  • Small size oyster cracker (2g)6.4 kcal
  • Big size oyster cracker (3g)10.4 kcal
  • Two medium size oyster crackers16 kcal
  • Three medium size oyster crackers24 kcal
  • Four medium size oyster crackers32 kcal
  • Five medium size oyster crackers40 kcal

Protein in oyster cracker

Oyster crackers have 9.46 g protein per 100g.
When you multiplay this value with weight of medium size oyster cracker (2 g) you can see that you will get about 0.2 g of protein.

Carbs in oyster crackers

Oyster crackers have 74.05 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size oyster cracker (2 g) has about 1.5 g of carbs.

Fat in oyster crackers

Oyster crackers have 8.64 g fat per 100g.
So it is easy to count that medium size oyster cracker (2 g) has about 0.2 g of fat.

Oyster cracker - caloies, wieght

medium size oyster cracker (2 g) has:

8kcalFor burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim

Interesting charts - compare oyster cracker with other snacks

When you look at charts below you will see how oyster cracker looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Oyster Cracker Based On Snacks Category
Fat in Oyster Cracker Based On Snacks Category
Iron in Oyster Cracker Based On Snacks Category
Magnesium in Oyster Cracker Based On Snacks Category
Potassium in Oyster Cracker Based On Snacks Category
Protein in Oyster Cracker Based On Snacks Category
Sodium in Oyster Cracker Based On Snacks Category
Sugar in Oyster Cracker Based On Snacks Category
Vitamin B1 in Oyster Cracker Based On Snacks Category
Vitamin B2 in Oyster Cracker Based On Snacks Category
Vitamin B3 (Niacin) in Oyster Cracker Based On Snacks Category
Vitamin B6 in Oyster Cracker Based On Snacks Category
Vitamin B9 (Folic Acid) in Oyster Cracker Based On Snacks Category
Vitamin E in Oyster Cracker Based On Snacks Category
Vitamin K in Oyster Cracker Based On Snacks Category
Water in Oyster Cracker Based On Snacks Category
Carbohydrates in Oyster Cracker Based On Snacks Category
Calories in Oyster Cracker Based On Snacks Category
Calcium in Oyster Cracker Based On Snacks Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close