How much protein is in Oyster cracker?

Oyster cracker has 9.46 g of protein per 100 g.

How much fat is in Oyster cracker?

Oyster cracker has 8.64 g of fat per 100 g.

How many carbs are in Oyster cracker?

Oyster cracker has 74.1 g of carbohydrates per 100 g.

Oyster Cracker Nutrition Facts & Calories

Q: How many calories are in Oyster cracker?

Oyster cracker has 418 kcal per 100 g (8 kcal per medium size oyster cracker (2 g), 2 g).

Calories in oyster cracker

100g of oyster crackers contain about 418 calories (kcal).
Calories per: ounce | one oyster cracker | handful | cup | half cup

For example, a medium size oyster cracker (2 g) contain about 8 calories.

Oyster cracker key facts

The nutrients that matter most in sweets and snacks, per 100 g, compared with potato chips.

Nutrient (per 100 g)	Oyster Cracker	Potato Chips a common snack
Sugar	1.3 g	0.2 g
Fat	8.6 g	35 g
Sodium	941 mg	8 mg

Scroll down for details and nutrition tables.

Nutrition Facts

Oyster Cracker

Serving size:
medium size oyster cracker (2 g) change

medium size oyster cracker (2 g) (2g)handful (20g)cup (45g)half cup (22.5g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.17g

Cholesterol 0mg

Sodium 18.82mg

Total Carbohydrates 1.48g

Dietary Fiber 0.06g

Sugars 0.03g

Protein 0.19g

Vitaminium C 0mg

Calcium 0.38mg

Iron 0.11mg

Potassium 3.04mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in oyster cracker

72% CARBS

9% PROTEIN

19% FAT

To visualize how much 8 kcal actually is, keep in mind that the calorie content of medium size oyster cracker is similar to that of, for example:

0.5 sugar cube (16 kcal)

Take a quick look at the tables below for detailed information about oyster cracker nutrition.

medium size oyster cracker (2 g) has 8 kcal. For burning these calories you have to:

Bike 1 min. Bike

Horse ride 1 min. Horse ride

Play tennis 1 min. Tennis

Run 1 min. Run

Swim 1 min. Swim

Calories in Oyster Cracker Compared with Others in Snacks Category

100g of Oyster Cracker

Nutrition

Calories 418
Carbs Total 74.05 g
Dietary fiber 2.8 g
Fat 8.64 g
Protein 9.46 g
Water 5.05 g

Vitamins

Vit B1 (Thiamine) 0.702 mg
Vit B2 (riboflavin) 0.487 mg
Vit B3 (Niacin) 6.442 mg
Vit B6 0.086 mg
Vit B9 (Folic acid) 0.216 mcg
Vit E 1.15 mg
Vit K 0.025 mcg

Minerals

Potassium 152 mg
Magnessium 23 mg
Calcium 19 mg
Sodium 941 mg
Iron 5.57 mg

How many calories are in oyster crackers?

Medium size oyster cracker (2 g)8 kcal
Handful of oyster crackers (20g)84 kcal
Cup of oyster cracker (45g)188 kcal
Half cup of oyster cracker (22.5g)94 kcal
Ounce (oz) of oyster crackers119 kcal

Foods with similar calories:

Shredded cheddar cheese calories 415 kcal
Rice crackers calories 416 kcal
Dunkin' Glazed Donut calories 417 kcal
Granola bar calories 418 kcal
Brioche bun calories 419 kcal
Vanilla latte calories 419 kcal
Chocolate croissant calories 421 kcal
Beignet calories 421 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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