Tomato Sandwich Nutrition Facts & Calories
Calories in tomato sandwich
100g of tomato sandwiches contain about 175 calories (kcal).
Calories per:
ounce
| one tomato sandwich
For example, a medium size tomato sandwich (155 g) contain about 271 calories.
This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Tomato sandwich key facts
The nutrients that matter most in ready meals, per 100 g, compared with ham sandwich.
| Nutrient (per 100 g) | Tomato Sandwich | Ham Sandwich a common sandwich |
|---|---|---|
| Protein | 4.4 g | 12 g |
| Sodium | 265 mg | 808 mg |
| Fiber | 1.8 g | 1.9 g |
- Tomato sandwich has 27% fewer calories than the typical sandwich on this site (239 kcal per 100 g is the median of sandwiches).
Scroll down for details and nutrition tables.
Nutrition Facts
Tomato SandwichServing size:
medium size tomato sandwich (155 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 271 kcal actually is, keep in mind that the calorie content of medium size tomato sandwich is similar to that of, for example:
- 2.5 slices of bread (106 kcal each)
- 3 medium eggs (86 kcal each)
- 1 croissant (223 kcal)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about tomato sandwich nutrition.
100g of Tomato Sandwich
Nutrition
- Calories 175
- Carbs Total 23.71 g
- Dietary fiber 1.8 g
- Fat 6.97 g
- Protein 4.4 g
- Water 63.65 g
Vitamins
- Vit B1 (Thiamine) 0.254 mg
- Vit B2 (riboflavin) 0.118 mg
- Vit B3 (Niacin) 2.38 mg
- Vit B6 0.076 mg
- Vit B9 (Folic acid) 0.084 mcg
- Vit C 6.2 mg
- Vit E 0.58 mg
- Vit K 0.016 mcg
Minerals
- Potassium 169 mg
- Magnessium 15 mg
- Calcium 69 mg
- Sodium 265 mg
- Iron 1.74 mg
How many calories are in tomato sandwiches?
- Medium size tomato sandwich (155 g)271 kcal
- Ounce (oz) of tomato sandwiches50 kcal
Similar calories number have:
More in Sandwiches:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
