String Cheese Nutrition Facts & Calories
Calories in string cheese
100g of string cheese contain about 295 calories (kcal).
Calories per:
ounce
| one string cheese
For example, a stick (1 oz) string cheese contain about 83 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
String cheese key facts
The nutrients that matter most in dairy and eggs, per 100 g, compared with whole milk.
| Nutrient (per 100 g) | String Cheese | Whole Milk a common dairy product |
|---|---|---|
| Protein | 24 g | 3.1 g |
| Calcium | 697 mg | 101 mg |
| Fat | 20 g | 3.5 g |
| Saturated fat | 11 g | – |
Scroll down for details and nutrition tables.
Nutrition Facts
String CheeseServing size:
stick (1 oz) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 83 kcal actually is, keep in mind that the calorie content of stick string cheese is similar to that of, for example:
- 1 medium egg (86 kcal)
- 0.5 glass of whole milk (134 kcal)
- 1 tablespoon of butter (86 kcal)
- 1 slice of bread (106 kcal)
Take a quick look at the tables below for detailed information about string cheese nutrition.
100g of String Cheese
Nutrition
- Calories 295
- Carbs Total 5.58 g
- Dietary fiber 0 g
- Fat 19.78 g
- Saturated fat 11.3 g
- Protein 23.75 g
- Water 47.07 g
Vitamins
- Vit A 829 IU
- Vit B1 (Thiamine) 0.024 mg
- Vit B2 (riboflavin) 0.353 mg
- Vit B3 (Niacin) 0.111 mg
- Vit B6 0.1 mg
- Vit B9 (Folic acid) 27 mcg
- Vit E 0.5 mg
- Vit K 1.3 mcg
Minerals
- Potassium 188 mg
- Phosphorus 548 mg
- Magnessium 27 mg
- Calcium 697 mg
- Sodium 666 mg
- Iron 0.22 mg
- Zink 3.62 mg
Per 100 g, String Cheese is an excellent source of calcium (54% DV) and an excellent source of protein (48% DV).
Calcium is needed for bones and teeth and for muscle and nerve function. The FDA Daily Value is 1,300 mg.
How many calories are in string cheese?
- Stick (1 oz)83 kcal
- Ounce (oz) of string cheese84 kcal
Foods with similar calories:
- Mutton calories 294 kcal
- Tarragon calories 295 kcal
- General Tso chicken calories 295 kcal
- Beef patty calories 295 kcal
- Pepperoni pizza calories 296 kcal
- Sausage sandwich calories 296 kcal
- Egg salad sandwich calories 296 kcal
- Dried shiitake mushrooms calories 296 kcal
More in Dairy:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
