Vitamin C

Which products contain vitamin C? Which you should add to your daily menu?

We list 785 foods with vitamin c data per 100 g. The highest is Jujube with 69 mg, and the median food has 1,678 mg.

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

#	Food	per 100 g	% DV*
321	Boiled octopus	6 mg	7%
322	Refried beans	6 mg	7%
323	Mango lassi	6 mg	7%
324	Soybean	6 mg	7%
325	Red onion	6 mg	7%
326	Frozen peas	5.9 mg	7%
327	Cooked spinach	5.9 mg	7%
328	Pina Colada	5.9 mg	7%
329	Carrot	5.9 mg	7%
330	Duck	5.8 mg	6%
331	Buttermilk	5.7 mg	6%
332	Asparagus	5.6 mg	6%
333	McDonalds fries	5.6 mg	6%
334	Bibimbap	5.5 mg	6%
335	Nectarine	5.4 mg	6%
336	Pierogi Ruskie	5.3 mg	6%
337	Boiled onions	5.2 mg	6%
338	Greek salad	5.2 mg	6%
339	Cucumber sushi roll	5.2 mg	6%
340	Concha	5.1 mg	6%
341	Shrimp salad	5.1 mg	6%
342	Clam chowder	5.1 mg	6%
343	Vegetable bread	5.1 mg	6%
344	Breast milk	5 mg	6%
345	Octopus	5 mg	6%
346	Pistachios	5 mg	6%
347	Ginger	5 mg	6%
348	Pad Thai with seafood	4.9 mg	5%
349	Pad Thai with meat	4.9 mg	5%
350	Yogurt Parfait	4.9 mg	5%
351	Beetroot	4.9 mg	5%
352	Fettuccine Alfredo veal	4.8 mg	5%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin C in Vegetables

Vitamin C in Fruits

Vitamin C in Spices

Vitamin C in Bread

Vitamin C in Dried Fruits

Vitamin C in Dairy

Vitamin C in Nuts

Vitamin C in Meat

Vitamin C in Fish

Vitamin C in Grain Products