Vitamin C
Which products contain vitamin C? Which you should add to your daily menu?
We list 807 foods with vitamin c data per 100 g. The highest is Kohlrabi with 62 mg, and the median food has 1,678 mg.
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
Products with biggest amount of
vitamin C
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 353 | Breast milk | 5 mg | 6% |
| 354 | Octopus | 5 mg | 6% |
| 355 | Pistachios | 5 mg | 6% |
| 356 | Ginger | 5 mg | 6% |
| 357 | Beetroot | 4.9 mg | 5% |
| 358 | Pad Thai with seafood | 4.9 mg | 5% |
| 359 | Pad Thai with meat | 4.9 mg | 5% |
| 360 | Yogurt Parfait | 4.9 mg | 5% |
| 361 | Fettuccine Alfredo veal | 4.8 mg | 5% |
| 362 | Roasted eggplant | 4.8 mg | 5% |
| 363 | Pad Thai | 4.7 mg | 5% |
| 364 | Fries (French fries) | 4.7 mg | 5% |
| 365 | Boiled pumpkin | 4.7 mg | 5% |
| 366 | Squid | 4.7 mg | 5% |
| 367 | Pad Thai with chicken | 4.7 mg | 5% |
| 368 | Crab salad | 4.6 mg | 5% |
| 369 | Cranberry salad | 4.6 mg | 5% |
| 370 | Apple | 4.6 mg | 5% |
| 371 | Frozen peaches unsweetened | 4.6 mg | 5% |
| 372 | Goose liver | 4.5 mg | 5% |
| 373 | Kidney beans | 4.5 mg | 5% |
| 374 | Lasagna | 4.4 mg | 5% |
| 375 | Stuffed mushrooms | 4.4 mg | 5% |
| 376 | Key Lime pie | 4.3 mg | 5% |
| 377 | Baba Ganoush | 4.3 mg | 5% |
| 378 | Stuffing | 4.3 mg | 5% |
| 379 | Chana masala | 4.2 mg | 5% |
| 380 | Sheep's milk | 4.2 mg | 5% |
| 381 | Pear | 4.2 mg | 5% |
| 382 | Pesto | 4.2 mg | 5% |
| 383 | Seafood salad | 4.2 mg | 5% |
| 384 | Canned corn | 4.1 mg | 5% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Vitamin C in Vegetables
Vitamin C in Fruits
Vitamin C in Spices
Vitamin C in Bread
Vitamin C in Dried Fruits
Vitamin C in Dairy
Vitamin C in Meat
Vitamin C in Nuts
Vitamin C in Fish
Vitamin C in Grain Products