Vitamin C

Which products contain vitamin C? Which you should add to your daily menu?

We list 785 foods with vitamin c data per 100 g. The highest is Kohlrabi with 62 mg, and the median food has 1,678 mg.

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

#	Food	per 100 g	% DV*
353	Roasted eggplant	4.8 mg	5%
354	Pad Thai	4.7 mg	5%
355	Fries (French fries)	4.7 mg	5%
356	Boiled pumpkin	4.7 mg	5%
357	Squid	4.7 mg	5%
358	Pad Thai with chicken	4.7 mg	5%
359	Crab salad	4.6 mg	5%
360	Cranberry salad	4.6 mg	5%
361	Apple	4.6 mg	5%
362	Frozen peaches unsweetened	4.6 mg	5%
363	Goose liver	4.5 mg	5%
364	Kidney beans	4.5 mg	5%
365	Lasagna	4.4 mg	5%
366	Stuffed mushrooms	4.4 mg	5%
367	Key Lime pie	4.3 mg	5%
368	Baba Ganoush	4.3 mg	5%
369	Stuffing	4.3 mg	5%
370	Chana masala	4.2 mg	5%
371	Sheep's milk	4.2 mg	5%
372	Pear	4.2 mg	5%
373	Pesto	4.2 mg	5%
374	Seafood salad	4.2 mg	5%
375	Canned corn	4.1 mg	5%
376	Vegetarian pot pie	4.1 mg	5%
377	Ketchup	4.1 mg	5%
378	Cheese quesadilla	4.1 mg	5%
379	Champignon	4 mg	4%
380	Bamboo shoots	4 mg	4%
381	Grapes	4 mg	4%
382	Chickpeas	4 mg	4%
383	Garbanzo beans	4 mg	4%
384	Moscow mule	4 mg	4%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin C in Vegetables

Vitamin C in Fruits

Vitamin C in Spices

Vitamin C in Bread

Vitamin C in Dried Fruits

Vitamin C in Dairy

Vitamin C in Nuts

Vitamin C in Meat

Vitamin C in Fish

Vitamin C in Grain Products