Vitamin C

Which products contain vitamin C? Which you should add to your daily menu?

We list 785 foods with vitamin c data per 100 g. The highest is Strawberries with 58.8 mg, and the median food has 1,678 mg.

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

#	Food	per 100 g	% DV*
385	Grapes	4 mg	4%
386	Chickpeas	4 mg	4%
387	Salmon	3.9 mg	4%
388	Lemonade	3.9 mg	4%
389	Butter chicken	3.9 mg	4%
390	Atlantic salmon	3.9 mg	4%
391	Banana fritter	3.9 mg	4%
392	Dried apple	3.9 mg	4%
393	Ham pot pie	3.9 mg	4%
394	Fried rice	3.8 mg	4%
395	Wendys fries	3.8 mg	4%
396	Potato flour	3.8 mg	4%
397	Cinnamon	3.8 mg	4%
398	Ground cinnamon	3.8 mg	4%
399	Quesadilla with meat	3.7 mg	4%
400	Prune whip	3.7 mg	4%
401	Quesadilla with chicken	3.7 mg	4%
402	Boiled beets	3.6 mg	4%
403	Epazote	3.6 mg	4%
404	Pate	3.6 mg	4%
405	Cooked carrots	3.6 mg	4%
406	Ham and cheese sandwich	3.5 mg	4%
407	Lemon bar	3.5 mg	4%
408	Dried shiitake mushrooms	3.5 mg	4%
409	Apple salad	3.5 mg	4%
410	Cooked spaghetti	3.5 mg	4%
411	Berry fritter	3.4 mg	4%
412	Black bean salad	3.4 mg	4%
413	Potato pudding	3.4 mg	4%
414	Beef pot pie	3.4 mg	4%
415	Coconut	3.3 mg	4%
416	Pork fried rice	3.3 mg	4%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin C in Vegetables

Vitamin C in Fruits

Vitamin C in Spices

Vitamin C in Bread

Vitamin C in Dried Fruits

Vitamin C in Dairy

Vitamin C in Nuts

Vitamin C in Meat

Vitamin C in Fish

Vitamin C in Grain Products