Vitamin B9 (folic acid)
Which products contain vitamin B9 (folic acid)? Which you should add to your daily menu?
We list 1,054 foods with vitamin b9 (folate) data per 100 g. The highest is Cabbage with 53 µg, and the median food has 423 µg.
Products with biggest amount of
vitamin B9 (folic acid)
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 481 | Pea salad | 0.04 µg | 0% |
| 482 | Pine nuts | 0.03 µg | 0% |
| 483 | Triscuits crackers | 0.03 µg | 0% |
| 484 | Wheat Thins | 0.03 µg | 0% |
| 485 | Biscuit with gravy | 0.03 µg | 0% |
| 486 | Green beans | 0.03 µg | 0% |
| 487 | Cheese quiche | 0.03 µg | 0% |
| 488 | Beef and broccoli | 0.03 µg | 0% |
| 489 | Dark rye flour | 0.03 µg | 0% |
| 490 | Fried shrimp | 0.03 µg | 0% |
| 491 | Cereal | 0.03 µg | 0% |
| 492 | Feta cheese | 0.03 µg | 0% |
| 493 | Cocoa | 0.03 µg | 0% |
| 494 | Oats | 0.03 µg | 0% |
| 495 | Cooked shrimp | 0.03 µg | 0% |
| 496 | Peach cobbler | 0.03 µg | 0% |
| 497 | Oat flour | 0.03 µg | 0% |
| 498 | Quick Oats | 0.03 µg | 0% |
| 499 | Fettuccine Alfredo veal | 0.03 µg | 0% |
| 500 | Goose | 0.03 µg | 0% |
| 501 | Air popped popcorn | 0.03 µg | 0% |
| 502 | Sun Chips | 0.03 µg | 0% |
| 503 | Fried eggplant | 0.03 µg | 0% |
| 504 | Grilled shrimp | 0.03 µg | 0% |
| 505 | Popcorn | 0.03 µg | 0% |
| 506 | Tacos with chicken | 0.03 µg | 0% |
| 507 | Boiled cabbage | 0.03 µg | 0% |
| 508 | Banana strawberry smoothie | 0.03 µg | 0% |
| 509 | Cooked cabbage | 0.03 µg | 0% |
| 510 | Fish taco | 0.03 µg | 0% |
| 511 | Fries (French fries) | 0.03 µg | 0% |
| 512 | Orange juice | 0.03 µg | 0% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Vitamin B9 (Folic Acid) in Vegetables
Vitamin B9 (Folic Acid) in Fruits
Vitamin B9 (Folic Acid) in Bread
Vitamin B9 (Folic Acid) in Meat
Vitamin B9 (Folic Acid) in Dairy
Vitamin B9 (Folic Acid) in Grain Products
Vitamin B9 (Folic Acid) in Spices
Vitamin B9 (Folic Acid) in Fish
Vitamin B9 (Folic Acid) in Nuts
Vitamin B9 (Folic Acid) in Sausage