Vitamin B9 (folic acid)

Which products contain vitamin B9 (folic acid)? Which you should add to your daily menu?

We list 1,054 foods with vitamin b9 (folate) data per 100 g. The highest is Cabbage with 53 µg, and the median food has 423 µg.

#	Food	per 100 g	% DV*
481	Pea salad	0.04 µg	0%
482	Pine nuts	0.03 µg	0%
483	Triscuits crackers	0.03 µg	0%
484	Wheat Thins	0.03 µg	0%
485	Cheese quiche	0.03 µg	0%
486	Beef and broccoli	0.03 µg	0%
487	Dark rye flour	0.03 µg	0%
488	Biscuit with gravy	0.03 µg	0%
489	Green beans	0.03 µg	0%
490	Oats	0.03 µg	0%
491	Cooked shrimp	0.03 µg	0%
492	Peach cobbler	0.03 µg	0%
493	Oat flour	0.03 µg	0%
494	Quick Oats	0.03 µg	0%
495	Fried shrimp	0.03 µg	0%
496	Cereal	0.03 µg	0%
497	Feta cheese	0.03 µg	0%
498	Cocoa	0.03 µg	0%
499	Goose	0.03 µg	0%
500	Air popped popcorn	0.03 µg	0%
501	Sun Chips	0.03 µg	0%
502	Fried eggplant	0.03 µg	0%
503	Grilled shrimp	0.03 µg	0%
504	Popcorn	0.03 µg	0%
505	Fettuccine Alfredo veal	0.03 µg	0%
506	Fries (French fries)	0.03 µg	0%
507	Orange juice	0.03 µg	0%
508	Orange	0.03 µg	0%
509	Navel orange	0.03 µg	0%
510	Cheese omelet	0.03 µg	0%
511	Fried scallops	0.03 µg	0%
512	Tostada	0.03 µg	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B9 (Folic Acid) in Vegetables

Vitamin B9 (Folic Acid) in Fruits

Vitamin B9 (Folic Acid) in Bread

Vitamin B9 (Folic Acid) in Meat

Vitamin B9 (Folic Acid) in Dairy

Vitamin B9 (Folic Acid) in Grain Products

Vitamin B9 (Folic Acid) in Spices

Vitamin B9 (Folic Acid) in Fish

Vitamin B9 (Folic Acid) in Nuts

Vitamin B9 (Folic Acid) in Sausage