Vitamin B9 (folic acid)

Which products contain vitamin B9 (folic acid)? Which you should add to your daily menu?

We list 1,054 foods with vitamin b9 (folate) data per 100 g. The highest is Thyme with 45 µg, and the median food has 423 µg.

#	Food	per 100 g	% DV*
545	Buckwheat pancake	0.03 µg	0%
546	Grilled tilapia	0.03 µg	0%
547	Cassava	0.03 µg	0%
548	Sharp cheddar cheese	0.03 µg	0%
549	Bulgur	0.03 µg	0%
550	Jalapeno	0.03 µg	0%
551	Baked potato with butter	0.03 µg	0%
552	Gnocchi with cheese	0.03 µg	0%
553	Atlantic salmon	0.03 µg	0%
554	Flour	0.03 µg	0%
555	Biryani	0.03 µg	0%
556	Wheat flour	0.03 µg	0%
557	All-purpose flour	0.03 µg	0%
558	Salmon	0.03 µg	0%
559	Yellow bell pepper	0.03 µg	0%
560	Russet potato	0.03 µg	0%
561	Cobb salad	0.03 µg	0%
562	Cooked wild rice	0.03 µg	0%
563	Duck	0.03 µg	0%
564	Duck breast	0.03 µg	0%
565	Bread pudding	0.03 µg	0%
566	Cashew nuts	0.03 µg	0%
567	Fried fish	0.03 µg	0%
568	Ice cream cake	0.03 µg	0%
569	Potato flour	0.03 µg	0%
570	Fried catfish	0.03 µg	0%
571	Canned beans	0.02 µg	0%
572	Stuffed pepper with rice and meat	0.02 µg	0%
573	Buttercup squash	0.02 µg	0%
574	Pita bread	0.02 µg	0%
575	Tempeh	0.02 µg	0%
576	Upma	0.02 µg	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B9 (Folic Acid) in Vegetables

Vitamin B9 (Folic Acid) in Fruits

Vitamin B9 (Folic Acid) in Bread

Vitamin B9 (Folic Acid) in Meat

Vitamin B9 (Folic Acid) in Dairy

Vitamin B9 (Folic Acid) in Grain Products

Vitamin B9 (Folic Acid) in Spices

Vitamin B9 (Folic Acid) in Fish

Vitamin B9 (Folic Acid) in Nuts

Vitamin B9 (Folic Acid) in Sausage