Vitamin B9 (folic acid)
Which products contain vitamin B9 (folic acid)? Which you should add to your daily menu?
We list 1,054 foods with vitamin b9 (folate) data per 100 g. The highest is Chia seeds with 49 µg, and the median food has 423 µg.
Products with biggest amount of
vitamin B9 (folic acid)
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 513 | Orange | 0.03 µg | 0% |
| 514 | Navel orange | 0.03 µg | 0% |
| 515 | Cheese omelet | 0.03 µg | 0% |
| 516 | Fried scallops | 0.03 µg | 0% |
| 517 | Tostada | 0.03 µg | 0% |
| 518 | Blood orange | 0.03 µg | 0% |
| 519 | Mixed vegetables | 0.03 µg | 0% |
| 520 | Fried green tomatoes | 0.03 µg | 0% |
| 521 | Sweet potato fries | 0.03 µg | 0% |
| 522 | Enchilada | 0.03 µg | 0% |
| 523 | Iceberg lettuce | 0.03 µg | 0% |
| 524 | Carob flour | 0.03 µg | 0% |
| 525 | Injera | 0.03 µg | 0% |
| 526 | Frozen mixed vegetables | 0.03 µg | 0% |
| 527 | Cheese fries | 0.03 µg | 0% |
| 528 | Potato pancake | 0.03 µg | 0% |
| 529 | Jambalaya | 0.03 µg | 0% |
| 530 | Gnocchi | 0.03 µg | 0% |
| 531 | Yellow squash | 0.03 µg | 0% |
| 532 | Lo Mein | 0.03 µg | 0% |
| 533 | Butterfinger | 0.03 µg | 0% |
| 534 | Portabella mushrooms | 0.03 µg | 0% |
| 535 | Tacos with meat | 0.03 µg | 0% |
| 536 | Fried chicken wing | 0.03 µg | 0% |
| 537 | Potato (baked or cooked) | 0.03 µg | 0% |
| 538 | Boiled zucchini | 0.03 µg | 0% |
| 539 | Chili powder | 0.03 µg | 0% |
| 540 | Baby carrots | 0.03 µg | 0% |
| 541 | Fried tofu | 0.03 µg | 0% |
| 542 | Cheddar | 0.03 µg | 0% |
| 543 | Yuca | 0.03 µg | 0% |
| 544 | Fried haddock | 0.03 µg | 0% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Vitamin B9 (Folic Acid) in Vegetables
Vitamin B9 (Folic Acid) in Fruits
Vitamin B9 (Folic Acid) in Bread
Vitamin B9 (Folic Acid) in Meat
Vitamin B9 (Folic Acid) in Dairy
Vitamin B9 (Folic Acid) in Grain Products
Vitamin B9 (Folic Acid) in Spices
Vitamin B9 (Folic Acid) in Fish
Vitamin B9 (Folic Acid) in Nuts
Vitamin B9 (Folic Acid) in Sausage