Vitamin B9 (folic acid)

Which products contain vitamin B9 (folic acid)? Which you should add to your daily menu?

We list 1,054 foods with vitamin b9 (folate) data per 100 g. The highest is Chia seeds with 49 µg, and the median food has 423 µg.

#	Food	per 100 g	% DV*
513	Tacos with chicken	0.03 µg	0%
514	Boiled cabbage	0.03 µg	0%
515	Banana strawberry smoothie	0.03 µg	0%
516	Cooked cabbage	0.03 µg	0%
517	Fish taco	0.03 µg	0%
518	Fries (French fries)	0.03 µg	0%
519	Cheese fries	0.03 µg	0%
520	Potato pancake	0.03 µg	0%
521	Jambalaya	0.03 µg	0%
522	Gnocchi	0.03 µg	0%
523	Yellow squash	0.03 µg	0%
524	Mixed vegetables	0.03 µg	0%
525	Fried green tomatoes	0.03 µg	0%
526	Sweet potato fries	0.03 µg	0%
527	Enchilada	0.03 µg	0%
528	Iceberg lettuce	0.03 µg	0%
529	Carob flour	0.03 µg	0%
530	Injera	0.03 µg	0%
531	Frozen mixed vegetables	0.03 µg	0%
532	Portabella mushrooms	0.03 µg	0%
533	Tacos with meat	0.03 µg	0%
534	Fried chicken wing	0.03 µg	0%
535	Potato (baked or cooked)	0.03 µg	0%
536	Boiled zucchini	0.03 µg	0%
537	Chili powder	0.03 µg	0%
538	Lo Mein	0.03 µg	0%
539	Butterfinger	0.03 µg	0%
540	Yuca	0.03 µg	0%
541	Fried haddock	0.03 µg	0%
542	Buckwheat pancake	0.03 µg	0%
543	Grilled tilapia	0.03 µg	0%
544	Cassava	0.03 µg	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B9 (Folic Acid) in Vegetables

Vitamin B9 (Folic Acid) in Fruits

Vitamin B9 (Folic Acid) in Bread

Vitamin B9 (Folic Acid) in Meat

Vitamin B9 (Folic Acid) in Dairy

Vitamin B9 (Folic Acid) in Grain Products

Vitamin B9 (Folic Acid) in Spices

Vitamin B9 (Folic Acid) in Fish

Vitamin B9 (Folic Acid) in Nuts

Vitamin B9 (Folic Acid) in Sausage