Vitamin B6

Which products contain vitamin B6? Which you should add to your daily menu?

We list 1,162 foods with vitamin b6 data per 100 g. The highest is Hazelnuts with 0.56 mg, and the median food has 3.01 mg.

#	Food	per 100 g	% DV*
737	Nut bread	0.08 mg	5%
738	Jujube	0.08 mg	5%
739	Tuna salad	0.08 mg	5%
740	Gouda cheese	0.08 mg	5%
741	Lemongrass	0.08 mg	5%
742	Gooseberry	0.08 mg	5%
743	Frozen yogurt	0.08 mg	5%
744	Brioche bun	0.08 mg	5%
745	Fried eggplant	0.08 mg	5%
746	Goat cheese (hard)	0.08 mg	5%
747	Paratha	0.08 mg	5%
748	Lemon	0.08 mg	5%
749	Mozzarella cheese	0.08 mg	5%
750	Pizza	0.08 mg	5%
751	Tomato	0.08 mg	5%
752	Slice of Pizza	0.08 mg	5%
753	Boiled zucchini	0.08 mg	5%
754	Boiled asparagus	0.08 mg	5%
755	Bread flour	0.08 mg	5%
756	Cornbread muffin	0.08 mg	5%
757	Quesadilla with chicken	0.08 mg	5%
758	Cheetos corn snacks	0.08 mg	5%
759	Shrimp sushi roll	0.08 mg	5%
760	Fish sticks	0.08 mg	5%
761	Mandarin (Tangerine)	0.08 mg	5%
762	Cheese quiche	0.08 mg	5%
763	Crayfish	0.08 mg	4%
764	Calamari rings	0.08 mg	4%
765	Tomato sandwich	0.08 mg	4%
766	Fried calamari	0.08 mg	4%
767	Pickled mushrooms	0.08 mg	4%
768	Queso Fresco	0.08 mg	4%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B6 in Vegetables

Vitamin B6 in Fruits

Vitamin B6 in Bread

Vitamin B6 in Meat

Vitamin B6 in Grain Products

Vitamin B6 in Dairy

Vitamin B6 in Spices

Vitamin B6 in Fish

Vitamin B6 in Nuts

Vitamin B6 in Sausage