Vitamin B6

Which products contain vitamin B6? Which you should add to your daily menu?

We list 1,162 foods with vitamin b6 data per 100 g. The highest is Pork neck with 0.58 mg, and the median food has 3.01 mg.

#	Food	per 100 g	% DV*
705	Egg salad sandwich	0.09 mg	5%
706	Egg bagel	0.09 mg	5%
707	Slice of bread	0.09 mg	5%
708	Frozen hash brown	0.09 mg	5%
709	Bread	0.09 mg	5%
710	Cabbage soup	0.09 mg	5%
711	Everything bagel	0.09 mg	5%
712	Oyster cracker	0.09 mg	5%
713	Cooked spinach	0.09 mg	5%
714	Green grape	0.09 mg	5%
715	Ravioli with cheese and spinach	0.09 mg	5%
716	Vegetable soup	0.09 mg	5%
717	Seafood garden salad	0.09 mg	5%
718	Fruit smoothie	0.09 mg	5%
719	Soft Taco Taco Bell	0.09 mg	5%
720	Salad greens	0.08 mg	5%
721	Corn muffin	0.08 mg	5%
722	Eggplant	0.08 mg	5%
723	Vitamin water	0.08 mg	5%
724	Borage	0.08 mg	5%
725	Croutons	0.08 mg	5%
726	Lobster salad	0.08 mg	5%
727	Frozen garlic bread	0.08 mg	5%
728	Garlic bread	0.08 mg	5%
729	Mexican rice	0.08 mg	5%
730	Eggplant parmesan casserole	0.08 mg	5%
731	Blueberry muffin	0.08 mg	5%
732	Tortellini	0.08 mg	5%
733	Vegetable bread	0.08 mg	5%
734	Nutella	0.08 mg	5%
735	Nut bread	0.08 mg	5%
736	Jujube	0.08 mg	5%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B6 in Vegetables

Vitamin B6 in Fruits

Vitamin B6 in Bread

Vitamin B6 in Meat

Vitamin B6 in Grain Products

Vitamin B6 in Dairy

Vitamin B6 in Spices

Vitamin B6 in Fish

Vitamin B6 in Nuts

Vitamin B6 in Sausage