Vitamin B6
Which products contain vitamin B6? Which you should add to your daily menu?
We list 1,162 foods with vitamin b6 data per 100 g. The highest is Goose with 0.64 mg, and the median food has 3.01 mg.
Products with biggest amount of
vitamin B6
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 545 | Peppermint | 0.13 mg | 8% |
| 546 | Cooked broccoli | 0.13 mg | 8% |
| 547 | Frankfurters | 0.13 mg | 7% |
| 548 | Boiled corn | 0.13 mg | 7% |
| 549 | Black bread | 0.13 mg | 7% |
| 550 | Dried apple | 0.13 mg | 7% |
| 551 | Fried falafel | 0.13 mg | 7% |
| 552 | American cheese | 0.12 mg | 7% |
| 553 | Cabbage | 0.12 mg | 7% |
| 554 | Roquefort | 0.12 mg | 7% |
| 555 | Pastrami sandwich | 0.12 mg | 7% |
| 556 | Sardines | 0.12 mg | 7% |
| 557 | Cooked quinoa | 0.12 mg | 7% |
| 558 | Macaroni with cheese | 0.12 mg | 7% |
| 559 | Papa Johns Pizza | 0.12 mg | 7% |
| 560 | Cheese enchilada | 0.12 mg | 7% |
| 561 | Cooked brown rice | 0.12 mg | 7% |
| 562 | Grilled mashrooms | 0.12 mg | 7% |
| 563 | Peanut butter cookies | 0.12 mg | 7% |
| 564 | Chili con carne | 0.12 mg | 7% |
| 565 | Quesadilla with meat | 0.12 mg | 7% |
| 566 | Boiled egg (hard or soft) | 0.12 mg | 7% |
| 567 | Pad Thai | 0.12 mg | 7% |
| 568 | Coleslaw by KFC | 0.12 mg | 7% |
| 569 | Pad Thai with chicken | 0.12 mg | 7% |
| 570 | Beef pot pie | 0.12 mg | 7% |
| 571 | Moringa | 0.12 mg | 7% |
| 572 | Onion | 0.12 mg | 7% |
| 573 | Instant oatmeal | 0.12 mg | 7% |
| 574 | Wiener (hot dog) | 0.12 mg | 7% |
| 575 | Frog legs | 0.12 mg | 7% |
| 576 | Cocoa | 0.12 mg | 7% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Vitamin B6 in Vegetables
Vitamin B6 in Fruits
Vitamin B6 in Bread
Vitamin B6 in Meat
Vitamin B6 in Grain Products
Vitamin B6 in Dairy
Vitamin B6 in Spices
Vitamin B6 in Fish
Vitamin B6 in Nuts
Vitamin B6 in Sausage