Vitamin B6

Which products contain vitamin B6? Which you should add to your daily menu?

We list 1,162 foods with vitamin b6 data per 100 g. The highest is Goose liver with 0.76 mg, and the median food has 3.01 mg.

#	Food	per 100 g	% DV*
385	Grilled tilapia	0.18 mg	11%
386	Frozen corn	0.18 mg	11%
387	Pork sausage	0.18 mg	11%
388	Boiled lentils	0.18 mg	10%
389	Lentil	0.18 mg	10%
390	Salmon salad	0.18 mg	10%
391	Cooked lentils	0.18 mg	10%
392	Tuna salad with egg	0.18 mg	10%
393	Peanut butter and jelly sandwich	0.18 mg	10%
394	Chicken thigh	0.18 mg	10%
395	Broccoli	0.18 mg	10%
396	Sausage patty	0.17 mg	10%
397	Bibimbap	0.17 mg	10%
398	Ham and egg sandwich	0.17 mg	10%
399	Raisins	0.17 mg	10%
400	Boiled cauliflower	0.17 mg	10%
401	Cooked cauliflower	0.17 mg	10%
402	Fried okra	0.17 mg	10%
403	Salsa	0.17 mg	10%
404	Rapini	0.17 mg	10%
405	Egg	0.17 mg	10%
406	Sousage	0.17 mg	10%
407	Goldfish crackers	0.17 mg	10%
408	Red potato	0.17 mg	10%
409	Cheez-It	0.17 mg	10%
410	Jumbo egg	0.17 mg	10%
411	Green peas	0.17 mg	10%
412	Sweet potato fries	0.17 mg	10%
413	Peas	0.17 mg	10%
414	Grilled shrimp	0.17 mg	10%
415	Yellow bell pepper	0.17 mg	10%
416	Fritos	0.17 mg	10%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B6 in Vegetables

Vitamin B6 in Fruits

Vitamin B6 in Bread

Vitamin B6 in Meat

Vitamin B6 in Grain Products

Vitamin B6 in Dairy

Vitamin B6 in Spices

Vitamin B6 in Fish

Vitamin B6 in Nuts

Vitamin B6 in Sausage