Vitamin B6

Which products contain vitamin B6? Which you should add to your daily menu?

We list 1,162 foods with vitamin b6 data per 100 g. The highest is Chicken breast with 0.6 mg, and the median food has 3.01 mg.

#	Food	per 100 g	% DV*
609	Oyster mushrooms	0.11 mg	6%
610	Cooked pinto beans	0.11 mg	6%
611	McGriddle McDonalds	0.11 mg	6%
612	Potato patty	0.11 mg	6%
613	Mango	0.11 mg	6%
614	Sweet potato pie	0.11 mg	6%
615	Sourdough bread	0.11 mg	6%
616	Cuban bread	0.11 mg	6%
617	Hot dog with no bun	0.11 mg	6%
618	Fried flounder	0.11 mg	6%
619	Dried fig	0.11 mg	6%
620	Bolillo roll	0.11 mg	6%
621	Curry	0.11 mg	6%
622	Baby carrots	0.11 mg	6%
623	Shredded cheddar cheese	0.11 mg	6%
624	Italian bread	0.1 mg	6%
625	Mushrooms	0.1 mg	6%
626	Pig in a blanket	0.1 mg	6%
627	Lobster	0.1 mg	6%
628	White mushrooms	0.1 mg	6%
629	Refried beans	0.1 mg	6%
630	Taco Salad Taco Bell	0.1 mg	6%
631	Almond butter	0.1 mg	6%
632	Pineapple salad	0.1 mg	6%
633	Cheese sandwich	0.1 mg	6%
634	Grits	0.1 mg	6%
635	Pot roast	0.1 mg	6%
636	Dried cherries	0.1 mg	6%
637	Burger (Burger King)	0.1 mg	6%
638	Brazil nuts	0.1 mg	6%
639	Fettuccine Alfredo veal	0.1 mg	6%
640	Spaghetti squash	0.1 mg	6%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B6 in Vegetables

Vitamin B6 in Fruits

Vitamin B6 in Bread

Vitamin B6 in Meat

Vitamin B6 in Grain Products

Vitamin B6 in Dairy

Vitamin B6 in Spices

Vitamin B6 in Fish

Vitamin B6 in Nuts

Vitamin B6 in Sausage