Vitamin B6

Which products contain vitamin B6? Which you should add to your daily menu?

We list 1,162 foods with vitamin b6 data per 100 g. The highest is Fried chicken liver with 0.58 mg, and the median food has 3.01 mg.

#	Food	per 100 g	% DV*
673	Mixed vegetables	0.1 mg	6%
674	Macaroon cookie	0.1 mg	6%
675	Frozen mixed vegetables	0.1 mg	6%
676	Champignon	0.1 mg	6%
677	Pine nuts	0.09 mg	6%
678	Brownie	0.09 mg	6%
679	Rice	0.09 mg	5%
680	Boiled rice	0.09 mg	5%
681	Fried squash	0.09 mg	5%
682	Frozen pizza	0.09 mg	5%
683	Chicken pot pie	0.09 mg	5%
684	Cooked rice	0.09 mg	5%
685	Parmesan	0.09 mg	5%
686	Asparagus	0.09 mg	5%
687	Chocolate covered almond	0.09 mg	5%
688	Greek salad	0.09 mg	5%
689	Whopper	0.09 mg	5%
690	Egg roll	0.09 mg	5%
691	Tacos	0.09 mg	5%
692	Parsley	0.09 mg	5%
693	Baked beans	0.09 mg	5%
694	IPA beer	0.09 mg	5%
695	M&M's Peanut	0.09 mg	5%
696	Lettuce	0.09 mg	5%
697	Turnip	0.09 mg	5%
698	Fried scallops	0.09 mg	5%
699	Chinese pancake	0.09 mg	5%
700	Honeydew melon	0.09 mg	5%
701	Pesto	0.09 mg	5%
702	Corned beef sandwich	0.09 mg	5%
703	Yuca	0.09 mg	5%
704	Cassava	0.09 mg	5%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B6 in Vegetables

Vitamin B6 in Fruits

Vitamin B6 in Bread

Vitamin B6 in Meat

Vitamin B6 in Grain Products

Vitamin B6 in Dairy

Vitamin B6 in Spices

Vitamin B6 in Fish

Vitamin B6 in Nuts

Vitamin B6 in Sausage