Vitamin B6

Which products contain vitamin B6? Which you should add to your daily menu?

We list 1,162 foods with vitamin b6 data per 100 g. The highest is Cooked salmon with 0.67 mg, and the median food has 3.01 mg.

#	Food	per 100 g	% DV*
481	Buttered bagel	0.15 mg	9%
482	Bagel	0.15 mg	9%
483	Thin pizza crust	0.15 mg	9%
484	Stuffed mushrooms	0.15 mg	9%
485	Hummus	0.15 mg	9%
486	Egg foo yung	0.15 mg	9%
487	Prune whip	0.15 mg	9%
488	Egg McMuffin McDonalds	0.15 mg	9%
489	Bran muffin	0.14 mg	8%
490	Movie Theater Popcorn	0.14 mg	8%
491	Tamales	0.14 mg	8%
492	Pepperoni pizza	0.14 mg	8%
493	Pumpkin seeds	0.14 mg	8%
494	Anchovy	0.14 mg	8%
495	Injera	0.14 mg	8%
496	Enchilada	0.14 mg	8%
497	Turkey frankfurters	0.14 mg	8%
498	Pepitas	0.14 mg	8%
499	Dried apricots	0.14 mg	8%
500	Pad Thai with meat	0.14 mg	8%
501	Sausage sandwich	0.14 mg	8%
502	Yellow rice cooked	0.14 mg	8%
503	Tuna sandwich	0.14 mg	8%
504	Green beans	0.14 mg	8%
505	Vegetable Fajita	0.14 mg	8%
506	Bagel with cheese and bacon	0.14 mg	8%
507	Naan	0.14 mg	8%
508	Lasagna	0.14 mg	8%
509	Boiled chickpeas	0.14 mg	8%
510	Flatbread	0.14 mg	8%
511	Chive	0.14 mg	8%
512	Cooked chickpeas	0.14 mg	8%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B6 in Vegetables

Vitamin B6 in Fruits

Vitamin B6 in Bread

Vitamin B6 in Meat

Vitamin B6 in Grain Products

Vitamin B6 in Dairy

Vitamin B6 in Spices

Vitamin B6 in Fish

Vitamin B6 in Nuts

Vitamin B6 in Sausage