Vitamin B6

Which products contain vitamin B6? Which you should add to your daily menu?

We list 1,162 foods with vitamin b6 data per 100 g. The highest is Pork shoulder with 0.72 mg, and the median food has 3.01 mg.

#	Food	per 100 g	% DV*
449	Tilapia fried	0.16 mg	9%
450	Basil	0.16 mg	9%
451	Fried tilapia	0.16 mg	9%
452	Fried soft shell crab	0.16 mg	9%
453	Catfish	0.15 mg	9%
454	Butternut squash	0.15 mg	9%
455	Toast (toasted bread)	0.15 mg	9%
456	Chicken tamale	0.15 mg	9%
457	Epazote	0.15 mg	9%
458	Boiled peanuts	0.15 mg	9%
459	Fruit salad	0.15 mg	9%
460	Cooked carrots	0.15 mg	9%
461	Tacos with beans	0.15 mg	9%
462	Chalupa	0.15 mg	9%
463	Potato pudding	0.15 mg	9%
464	Kohlrabi	0.15 mg	9%
465	Bologna sandwich	0.15 mg	9%
466	Rice chips	0.15 mg	9%
467	Banana bread	0.15 mg	9%
468	Rice cake	0.15 mg	9%
469	Corn	0.15 mg	9%
470	Breakfast sausage	0.15 mg	9%
471	Cherry tomato	0.15 mg	9%
472	Meat sandwich	0.15 mg	9%
473	Sausage Egg McMuffin	0.15 mg	9%
474	Tahini (sesame butter)	0.15 mg	9%
475	Coriander	0.15 mg	9%
476	Cilantro	0.15 mg	9%
477	Portabella mushrooms	0.15 mg	9%
478	Fried catfish	0.15 mg	9%
479	Oat flour	0.15 mg	9%
480	Soy sauce	0.15 mg	9%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B6 in Vegetables

Vitamin B6 in Fruits

Vitamin B6 in Bread

Vitamin B6 in Meat

Vitamin B6 in Grain Products

Vitamin B6 in Dairy

Vitamin B6 in Spices

Vitamin B6 in Fish

Vitamin B6 in Nuts

Vitamin B6 in Sausage