Vitamin B6

Which products contain vitamin B6? Which you should add to your daily menu?

We list 1,162 foods with vitamin b6 data per 100 g. The highest is Barley malt flour with 0.66 mg, and the median food has 3.01 mg.

#	Food	per 100 g	% DV*
513	Sweet potato mash	0.14 mg	8%
514	Carrot	0.14 mg	8%
515	Cooked kale	0.14 mg	8%
516	Almonds	0.14 mg	8%
517	Morel mushrooms	0.14 mg	8%
518	Burrito with chicken	0.14 mg	8%
519	Yukon Gold potato	0.14 mg	8%
520	Frozen spinach	0.14 mg	8%
521	Cooked wild rice	0.14 mg	8%
522	Pumpkin pancake	0.13 mg	8%
523	Broccoli slaw salad	0.13 mg	8%
524	Onion rings	0.13 mg	8%
525	Chimichanga	0.13 mg	8%
526	Cheese omelet	0.13 mg	8%
527	Pork tamale	0.13 mg	8%
528	Philly cheesesteak	0.13 mg	8%
529	Fried egg sandwich	0.13 mg	8%
530	Ham pot pie	0.13 mg	8%
531	Canned beans	0.13 mg	8%
532	Frozen broccoli	0.13 mg	8%
533	Mutton	0.13 mg	8%
534	Pancake with fruit	0.13 mg	8%
535	Banana pudding	0.13 mg	8%
536	Chocolate chip pancake	0.13 mg	8%
537	Homemade pizza	0.13 mg	8%
538	Mortadella	0.13 mg	8%
539	Pork belly	0.13 mg	8%
540	Sauerkraut	0.13 mg	8%
541	Cooked broccoli	0.13 mg	8%
542	Watercress	0.13 mg	8%
543	Biryani	0.13 mg	8%
544	Lamb chops	0.13 mg	8%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B6 in Vegetables

Vitamin B6 in Fruits

Vitamin B6 in Bread

Vitamin B6 in Meat

Vitamin B6 in Grain Products

Vitamin B6 in Dairy

Vitamin B6 in Spices

Vitamin B6 in Fish

Vitamin B6 in Nuts

Vitamin B6 in Sausage