Vitamin B6

Which products contain vitamin B6? Which you should add to your daily menu?

We list 1,162 foods with vitamin b6 data per 100 g. The highest is Protein bar with 0.59 mg, and the median food has 3.01 mg.

#	Food	per 100 g	% DV*
641	Spaghetti squash	0.1 mg	6%
642	Dosa	0.1 mg	6%
643	Reese's Peanut Butter Cup	0.1 mg	6%
644	Oats	0.1 mg	6%
645	Twix	0.1 mg	6%
646	Boiled lobster	0.1 mg	6%
647	White chocolate	0.1 mg	6%
648	Quick Oats	0.1 mg	6%
649	Red onion	0.1 mg	6%
650	Edamame	0.1 mg	6%
651	Rutabaga	0.1 mg	6%
652	Lychee	0.1 mg	6%
653	Enoki mushrooms	0.1 mg	6%
654	Persimmon	0.1 mg	6%
655	Loquat	0.1 mg	6%
656	Pineapple juice	0.1 mg	6%
657	Calamari	0.1 mg	6%
658	Twix bar (fun size, mini)	0.1 mg	6%
659	Dry brown gravy	0.1 mg	6%
660	Black eyed peas	0.1 mg	6%
661	Passion fruit	0.1 mg	6%
662	Cereal	0.1 mg	6%
663	Crab salad	0.1 mg	6%
664	Teriyaki sauce	0.1 mg	6%
665	Fried tofu	0.1 mg	6%
666	Flounder (fillet, meat)	0.1 mg	6%
667	Tomato sauce	0.1 mg	6%
668	Cooked spaghetti	0.1 mg	6%
669	Whole wheat pasta	0.1 mg	6%
670	Gnocchi	0.1 mg	6%
671	Baguette	0.1 mg	6%
672	Sausage	0.1 mg	6%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B6 in Vegetables

Vitamin B6 in Fruits

Vitamin B6 in Bread

Vitamin B6 in Meat

Vitamin B6 in Grain Products

Vitamin B6 in Dairy

Vitamin B6 in Spices

Vitamin B6 in Fish

Vitamin B6 in Nuts

Vitamin B6 in Sausage