Vitamin B6

Which products contain vitamin B6? Which you should add to your daily menu?

We list 1,162 foods with vitamin b6 data per 100 g. The highest is Canned chickpeas with 0.75 mg, and the median food has 3.01 mg.

#	Food	per 100 g	% DV*
417	Cooked sardines	0.17 mg	10%
418	Blue cheese	0.17 mg	10%
419	Corn chips	0.17 mg	10%
420	Grilled cod	0.17 mg	10%
421	Ham and cheese sandwich	0.17 mg	10%
422	Dates	0.17 mg	10%
423	Fodder cabbage	0.17 mg	10%
424	Collards	0.17 mg	10%
425	Fish taco	0.17 mg	10%
426	Boiled sweet potato	0.16 mg	10%
427	Yellow potatoes cooked	0.16 mg	10%
428	Cooked sweet potato	0.16 mg	10%
429	Zucchini	0.16 mg	10%
430	Tilapia (fillet, meat)	0.16 mg	10%
431	Gyro sandwich	0.16 mg	9%
432	Boiled beef	0.16 mg	9%
433	Fried shrimp	0.16 mg	9%
434	Poached egg	0.16 mg	9%
435	Ginger	0.16 mg	9%
436	Falafel	0.16 mg	9%
437	French toast	0.16 mg	9%
438	Cooked mushrooms	0.16 mg	9%
439	Cooked shrimp	0.16 mg	9%
440	Ketchup	0.16 mg	9%
441	Mint	0.16 mg	9%
442	Tuna salad sandwich	0.16 mg	9%
443	Ground cinnamon	0.16 mg	9%
444	Popcorn	0.16 mg	9%
445	Fajita chicken	0.16 mg	9%
446	Graham crackers	0.16 mg	9%
447	Air popped popcorn	0.16 mg	9%
448	Buttercup squash	0.16 mg	9%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B6 in Vegetables

Vitamin B6 in Fruits

Vitamin B6 in Bread

Vitamin B6 in Meat

Vitamin B6 in Grain Products

Vitamin B6 in Dairy

Vitamin B6 in Spices

Vitamin B6 in Fish

Vitamin B6 in Nuts

Vitamin B6 in Sausage