Biscuits Nutrition Facts & Calories
Calories in biscuit
100g of biscuits contain about 353 calories (kcal).
Calories per:
ounce
| one biscuit
| cup
| half cup
For example, a medium size biscuit (17 g) contain about 60 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Biscuit key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with chocolate chip cookie.
| Nutrient (per 100 g) | Biscuits | Chocolate Chip Cookie a common cookie |
|---|---|---|
| Sugar | 2.2 g | 33 g |
| Saturated fat | 1.4 g | – |
| Fat | 16 g | 25 g |
| Sodium | 580 mg | 311 mg |
- Biscuit has 24% fewer calories than the typical cookie on this site (467 kcal per 100 g is the median of cookies).
Scroll down for details and nutrition tables.
Nutrition Facts
BiscuitServing size:
medium size biscuit (17 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 60 kcal actually is, keep in mind that the calorie content of medium size biscuit is similar to that of, for example:
- 4 sugar cubes (16 kcal each)
- 1.5 squares of dark chocolate (38 kcal each)
- 1 cookie (62 kcal)
- 0.5 Kit Kat bar (218 kcal)
Take a quick look at the tables below for detailed information about biscuit nutrition.
100g of Biscuit
Nutrition
- Calories 353
- Carbs Total 44.6 g
- Dietary fiber 1.5 g
- Fat 16.3 g
- Saturated fat 1.41 g
- Protein 7 g
- Water 28.9 g
Vitamins
- Vit A 82 IU
- Vit B1 (Thiamine) 0.356 mg
- Vit B2 (riboflavin) 0.31 mg
- Vit B3 (Niacin) 2.949 mg
- Vit B6 0.035 mg
- Vit B9 (Folic acid) 0.095 mcg
- Vit C 0.2 mg
- Vit E 1.1 mg
Minerals
- Potassium 121 mg
- Phosphorus 0.08 mg
- Magnessium 18 mg
- Calcium 235 mg
- Sodium 580 mg
- Iron 2.9 mg
- Zink 0.08 mg
- Beta karoten 1 mcg
How many calories are in biscuits?
- Medium size biscuit (17 g)60 kcal
- Cup of biscuit (120g)424 kcal
- Half cup of biscuit (60g)212 kcal
- Ounce (oz) of biscuits100 kcal
Compare biscuit:
biscuit vs croissant, biscuit vs muffin, biscuit vs cake, biscuit vs sugar, see all compares of biscuit.
Foods with similar calories:
- Blue cheese calories 353 kcal
- Scone calories 353 kcal
- Instant coffee (not reconstituted) calories 353 kcal
- Tootsie Pop calories 353 kcal
- Coconut calories 354 kcal
- Turmeric calories 354 kcal
- Tiramisu calories 354 kcal
- Barley calories 354 kcal
More in Cookies:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
