Vitamin B2

Which products contain vitamin B2? Which you should add to your daily menu?

We list 1,190 foods with vitamin b2 (riboflavin) data per 100 g. The highest is Cream puff with 0.36 mg, and the median food has 2.13 mg.

#	Food	per 100 g	% DV*
1121	Dried banana chips	0.02 mg	1%
1122	Sangria	0.02 mg	1%
1123	Potato salad with egg	0.02 mg	1%
1124	Carambola	0.02 mg	1%
1125	Wonton soup	0.02 mg	1%
1126	Grape juice	0.02 mg	1%
1127	Chardonnay	0.02 mg	1%
1128	Lemon juice	0.02 mg	1%
1129	Coleslaw by KFC	0.02 mg	1%
1130	Champagne	0.02 mg	1%
1131	Lard	0.02 mg	1%
1132	White wine	0.02 mg	1%
1133	Boiled shrimp	0.01 mg	1%
1134	Ceviche	0.01 mg	1%
1135	Lobster	0.01 mg	1%
1136	Prosecco	0.01 mg	1%
1137	Frozen hash brown	0.01 mg	1%
1138	Cider	0.01 mg	1%
1139	Boiled lobster	0.01 mg	1%
1140	Boiled rice	0.01 mg	1%
1141	Cooked rice	0.01 mg	1%
1142	Rice	0.01 mg	1%
1143	Kahlua	0.01 mg	1%
1144	Honeydew melon	0.01 mg	1%
1145	Caesar dressing	0.01 mg	1%
1146	Pickled cucumber	0.01 mg	1%
1147	Old fashioned	0.01 mg	1%
1148	Pickles	0.01 mg	1%
1149	Almond milk	0.01 mg	1%
1150	Horchata	0.01 mg	1%
1151	Whiskey sour	0.01 mg	1%
1152	Margarita	0.01 mg	1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B2 in Vegetables

Vitamin B2 in Fruits

Vitamin B2 in Bread

Vitamin B2 in Meat

Vitamin B2 in Grain Products

Vitamin B2 in Dairy

Vitamin B2 in Spices

Vitamin B2 in Fish

Vitamin B2 in Nuts

Vitamin B2 in Sausage