Vitamin B2

Which products contain vitamin B2? Which you should add to your daily menu?

We list 1,190 foods with vitamin b2 (riboflavin) data per 100 g. The highest is Toast (toasted bread) with 0.38 mg, and the median food has 2.13 mg.

#	Food	per 100 g	% DV*
993	Chocolate covered strawberries	0.04 mg	3%
994	Frozen berries	0.04 mg	3%
995	Mandarin (Tangerine)	0.04 mg	3%
996	Breast milk	0.04 mg	3%
997	Baby carrots	0.04 mg	3%
998	Dosa	0.04 mg	3%
999	Brazil nuts	0.04 mg	3%
1000	Sushi (general)	0.03 mg	3%
1001	Butter	0.03 mg	3%
1002	White potatoes	0.03 mg	3%
1003	Stick of butter	0.03 mg	3%
1004	California sushi roll	0.03 mg	3%
1005	Cucumber	0.03 mg	3%
1006	Cherry	0.03 mg	3%
1007	Yam	0.03 mg	2%
1008	Shrimp cocktail	0.03 mg	2%
1009	Pineapple	0.03 mg	2%
1010	Fennel	0.03 mg	2%
1011	Salsa	0.03 mg	2%
1012	Potato	0.03 mg	2%
1013	Grapefruit	0.03 mg	2%
1014	Red wine	0.03 mg	2%
1015	Peach	0.03 mg	2%
1016	Hot and sour soup	0.03 mg	2%
1017	Frozen peaches unsweetened	0.03 mg	2%
1018	Pineapple salad	0.03 mg	2%
1019	Merlot	0.03 mg	2%
1020	Red potato	0.03 mg	2%
1021	Rose apple	0.03 mg	2%
1022	Rhubarb	0.03 mg	2%
1023	Green pepper	0.03 mg	2%
1024	Gooseberry	0.03 mg	2%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B2 in Vegetables

Vitamin B2 in Fruits

Vitamin B2 in Bread

Vitamin B2 in Meat

Vitamin B2 in Grain Products

Vitamin B2 in Dairy

Vitamin B2 in Spices

Vitamin B2 in Fish

Vitamin B2 in Nuts

Vitamin B2 in Sausage