Vitamin B2

Which products contain vitamin B2? Which you should add to your daily menu?

We list 1,190 foods with vitamin b2 (riboflavin) data per 100 g. The highest is Turkey bacon with 0.4 mg, and the median food has 2.13 mg.

#	Food	per 100 g	% DV*
929	Banana strawberry smoothie	0.05 mg	4%
930	Blackcurrant	0.05 mg	4%
931	Figs	0.05 mg	4%
932	Pork tamale	0.05 mg	4%
933	Parsnips	0.05 mg	4%
934	Corned beef hash	0.05 mg	4%
935	Dark chocolate	0.05 mg	4%
936	Fried tofu	0.05 mg	4%
937	Rice and chicken	0.05 mg	4%
938	Baked beans	0.05 mg	4%
939	Perch	0.05 mg	4%
940	Russet potato	0.05 mg	4%
941	Potato (baked or cooked)	0.05 mg	4%
942	Cassava	0.05 mg	4%
943	Yuca	0.05 mg	4%
944	Corn Flakes	0.05 mg	4%
945	Cooked sweet potato	0.05 mg	4%
946	Boiled sweet potato	0.05 mg	4%
947	Baked potato with butter	0.05 mg	4%
948	Unsweetened almond milk	0.05 mg	4%
949	Yellow potatoes cooked	0.05 mg	4%
950	Cooked carrots	0.04 mg	3%
951	Black bean salad	0.04 mg	3%
952	Tuna sushi roll	0.04 mg	3%
953	Apple salad	0.04 mg	3%
954	Cherry tomato	0.04 mg	3%
955	Ground cinnamon	0.04 mg	3%
956	Upma	0.04 mg	3%
957	Blueberries	0.04 mg	3%
958	Chicken pot pie	0.04 mg	3%
959	Dosa with filling	0.04 mg	3%
960	Jujube	0.04 mg	3%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B2 in Vegetables

Vitamin B2 in Fruits

Vitamin B2 in Bread

Vitamin B2 in Meat

Vitamin B2 in Grain Products

Vitamin B2 in Dairy

Vitamin B2 in Spices

Vitamin B2 in Fish

Vitamin B2 in Nuts

Vitamin B2 in Sausage