Vitamin B2

Which products contain vitamin B2? Which you should add to your daily menu?

We list 1,190 foods with vitamin b2 (riboflavin) data per 100 g. The highest is Goat cheese (soft) with 0.38 mg, and the median food has 2.13 mg.

#	Food	per 100 g	% DV*
1025	Rose apple	0.03 mg	2%
1026	Rhubarb	0.03 mg	2%
1027	Green pepper	0.03 mg	2%
1028	Gooseberry	0.03 mg	2%
1029	Frozen pineapple chunks	0.03 mg	2%
1030	Red onion	0.03 mg	2%
1031	Clementine	0.03 mg	2%
1032	Avocado sushi roll	0.03 mg	2%
1033	Leek	0.03 mg	2%
1034	Turnip	0.03 mg	2%
1035	Tartar sauce	0.03 mg	2%
1036	Frozen french fries	0.03 mg	2%
1037	Jicama	0.03 mg	2%
1038	Cherry pie	0.03 mg	2%
1039	Yellow rice cooked	0.03 mg	2%
1040	Gala apple	0.03 mg	2%
1041	Salad chicory	0.03 mg	2%
1042	Cooked yam	0.03 mg	2%
1043	Dried cranberries	0.03 mg	2%
1044	Tequila Sunrise	0.03 mg	2%
1045	Boiled jicama	0.03 mg	2%
1046	Nectarine	0.03 mg	2%
1047	Cooked oatmeal	0.03 mg	2%
1048	Onion	0.03 mg	2%
1049	Tabbouleh	0.03 mg	2%
1050	Pomelo	0.03 mg	2%
1051	Papaya	0.03 mg	2%
1052	Fried rice	0.03 mg	2%
1053	Fuji apple	0.03 mg	2%
1054	Cranberry salad	0.03 mg	2%
1055	Melon	0.03 mg	2%
1056	Cooked soba noodles	0.03 mg	2%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B2 in Vegetables

Vitamin B2 in Fruits

Vitamin B2 in Bread

Vitamin B2 in Meat

Vitamin B2 in Grain Products

Vitamin B2 in Dairy

Vitamin B2 in Spices

Vitamin B2 in Fish

Vitamin B2 in Nuts

Vitamin B2 in Sausage