Vitamin B2

Which products contain vitamin B2? Which you should add to your daily menu?

We list 1,190 foods with vitamin b2 (riboflavin) data per 100 g. The highest is Protein bar with 0.38 mg, and the median food has 2.13 mg.

#	Food	per 100 g	% DV*
1057	Cooked soba noodles	0.03 mg	2%
1058	Plum	0.03 mg	2%
1059	Lobster salad	0.03 mg	2%
1060	Fried rice with shrimp	0.03 mg	2%
1061	Shrimp salad	0.03 mg	2%
1062	Apple	0.03 mg	2%
1063	Iceberg lettuce	0.03 mg	2%
1064	Yellow bell pepper	0.03 mg	2%
1065	Green apple Granny Smith	0.03 mg	2%
1066	Beer	0.03 mg	2%
1067	Eel sushi roll	0.03 mg	2%
1068	Split pea soup	0.03 mg	2%
1069	Pear	0.03 mg	2%
1070	Chinese pancake	0.03 mg	2%
1071	Kiwi	0.03 mg	2%
1072	Scallops	0.02 mg	2%
1073	Loquat	0.02 mg	2%
1074	Boiled zucchini	0.02 mg	2%
1075	Canned chickpeas	0.02 mg	2%
1076	Boiled onions	0.02 mg	2%
1077	Bosc pear	0.02 mg	2%
1078	Skittles	0.02 mg	2%
1079	Cooked spaghetti	0.02 mg	2%
1080	Sauerkraut	0.02 mg	2%
1081	Strawberries	0.02 mg	2%
1082	Calabash	0.02 mg	2%
1083	Lemonade	0.02 mg	2%
1084	Surimi	0.02 mg	2%
1085	Boiled potato	0.02 mg	2%
1086	Roasted potato	0.02 mg	2%
1087	Pineapple juice	0.02 mg	2%
1088	Spaghetti, pasta	0.02 mg	2%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B2 in Vegetables

Vitamin B2 in Fruits

Vitamin B2 in Bread

Vitamin B2 in Meat

Vitamin B2 in Grain Products

Vitamin B2 in Dairy

Vitamin B2 in Spices

Vitamin B2 in Fish

Vitamin B2 in Nuts

Vitamin B2 in Sausage