Vitamin B2

Which products contain vitamin B2? Which you should add to your daily menu?

We list 1,190 foods with vitamin b2 (riboflavin) data per 100 g. The highest is Egg McMuffin McDonalds with 0.37 mg, and the median food has 2.13 mg.

#	Food	per 100 g	% DV*
1089	Shallot	0.02 mg	2%
1090	Cherry juice	0.02 mg	2%
1091	Flounder (fillet, meat)	0.02 mg	2%
1092	Persimmon	0.02 mg	2%
1093	Grapefruit juice	0.02 mg	2%
1094	Lemon	0.02 mg	2%
1095	Sun Chips	0.02 mg	2%
1096	Spaghetti, pasta	0.02 mg	2%
1097	Sapodilla	0.02 mg	2%
1098	Cranberry	0.02 mg	2%
1099	Coconut	0.02 mg	2%
1100	Lime	0.02 mg	2%
1101	Stewed potatoes	0.02 mg	2%
1102	Mandarin juice	0.02 mg	2%
1103	Shrimp sushi roll	0.02 mg	2%
1104	Kohlrabi	0.02 mg	2%
1105	Mayonnaise	0.02 mg	1%
1106	Egg drop soup	0.02 mg	1%
1107	Pina Colada	0.02 mg	1%
1108	Sugar packet	0.02 mg	1%
1109	Cantaloupe	0.02 mg	1%
1110	Sugar	0.02 mg	1%
1111	Blackberry juice	0.02 mg	1%
1112	Fejhoa	0.02 mg	1%
1113	Whiskey and diet cola	0.02 mg	1%
1114	Spaghetti squash	0.02 mg	1%
1115	Cranberry juice	0.02 mg	1%
1116	Vermouth	0.02 mg	1%
1117	Rice paper	0.02 mg	1%
1118	Potato salad with egg	0.02 mg	1%
1119	Rice noodles	0.02 mg	1%
1120	Pancake syrup	0.02 mg	1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B2 in Vegetables

Vitamin B2 in Fruits

Vitamin B2 in Bread

Vitamin B2 in Meat

Vitamin B2 in Grain Products

Vitamin B2 in Dairy

Vitamin B2 in Spices

Vitamin B2 in Fish

Vitamin B2 in Nuts

Vitamin B2 in Sausage