Vitamin B2

Which products contain vitamin B2? Which you should add to your daily menu?

We list 1,190 foods with vitamin b2 (riboflavin) data per 100 g. The highest is Edam cheese with 0.39 mg, and the median food has 2.13 mg.

#	Food	per 100 g	% DV*
961	Eel (fillet, meat)	0.04 mg	3%
962	Boiled beets	0.04 mg	3%
963	Flour	0.04 mg	3%
964	Octopus	0.04 mg	3%
965	Apricot	0.04 mg	3%
966	Jujube	0.04 mg	3%
967	Blood orange	0.04 mg	3%
968	Orange	0.04 mg	3%
969	All-purpose flour	0.04 mg	3%
970	Clams	0.04 mg	3%
971	Bitter melon	0.04 mg	3%
972	Rutabaga	0.04 mg	3%
973	Guava	0.04 mg	3%
974	Navel orange	0.04 mg	3%
975	Wheat flour	0.04 mg	3%
976	Idli	0.04 mg	3%
977	Cabbage soup	0.04 mg	3%
978	Seafood salad	0.04 mg	3%
979	Radish	0.04 mg	3%
980	Fries (French fries)	0.04 mg	3%
981	Mango	0.04 mg	3%
982	Honey	0.04 mg	3%
983	Boiled cabbage	0.04 mg	3%
984	Vegetable soup	0.04 mg	3%
985	Raspberry	0.04 mg	3%
986	Cooked cabbage	0.04 mg	3%
987	Frozen raspberries	0.04 mg	3%
988	Frozen strawberries	0.04 mg	3%
989	McDonalds fries	0.04 mg	3%
990	Frozen blueberries	0.04 mg	3%
991	Eggplant	0.04 mg	3%
992	Margarine	0.04 mg	3%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B2 in Vegetables

Vitamin B2 in Fruits

Vitamin B2 in Bread

Vitamin B2 in Meat

Vitamin B2 in Grain Products

Vitamin B2 in Dairy

Vitamin B2 in Spices

Vitamin B2 in Fish

Vitamin B2 in Nuts

Vitamin B2 in Sausage