Vitamin B2

Which products contain vitamin B2? Which you should add to your daily menu?

We list 1,190 foods with vitamin b2 (riboflavin) data per 100 g. The highest is Croutons with 0.42 mg, and the median food has 2.13 mg.

#	Food	per 100 g	% DV*
833	Green grape	0.07 mg	5%
834	Mustard	0.07 mg	5%
835	Teriyaki sauce	0.07 mg	5%
836	Jalapeno	0.07 mg	5%
837	Tootsie Rolls	0.07 mg	5%
838	Butter (60% fat)	0.07 mg	5%
839	Bok choy lettuce	0.07 mg	5%
840	Cooked kale	0.07 mg	5%
841	Cooked brown rice	0.07 mg	5%
842	Grilled cod	0.07 mg	5%
843	Romaine lettuce	0.07 mg	5%
844	Artichoke	0.07 mg	5%
845	Dates	0.07 mg	5%
846	Boiled banana	0.07 mg	5%
847	Salmon sushi roll	0.07 mg	5%
848	Cod	0.07 mg	5%
849	Grape tomatoes	0.07 mg	5%
850	Lychee	0.07 mg	5%
851	Crab salad	0.07 mg	5%
852	Corn tortilla	0.07 mg	5%
853	Tomato sauce	0.07 mg	5%
854	Frozen Tater Tots	0.06 mg	5%
855	Irish Coffee	0.06 mg	5%
856	Boiled peanuts	0.06 mg	5%
857	Onion rings	0.06 mg	5%
858	Cooked chickpeas	0.06 mg	5%
859	Boiled chickpeas	0.06 mg	5%
860	Tilapia (fillet, meat)	0.06 mg	5%
861	Mushrooms gravy	0.06 mg	5%
862	Buttercup squash	0.06 mg	5%
863	Fried plantain	0.06 mg	5%
864	Cooked pinto beans	0.06 mg	5%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B2 in Vegetables

Vitamin B2 in Fruits

Vitamin B2 in Bread

Vitamin B2 in Meat

Vitamin B2 in Grain Products

Vitamin B2 in Dairy

Vitamin B2 in Spices

Vitamin B2 in Fish

Vitamin B2 in Nuts

Vitamin B2 in Sausage