Vitamin B2

Which products contain vitamin B2? Which you should add to your daily menu?

We list 1,190 foods with vitamin b2 (riboflavin) data per 100 g. The highest is Grilled mashrooms with 0.4 mg, and the median food has 2.13 mg.

#	Food	per 100 g	% DV*
897	Haddock	0.06 mg	4%
898	Beetroot	0.06 mg	4%
899	Lasagna	0.06 mg	4%
900	Cheese fries	0.06 mg	4%
901	Barbecue sauce	0.06 mg	4%
902	Carrot juice	0.06 mg	4%
903	Black eyed peas	0.06 mg	4%
904	Boiled okra	0.06 mg	4%
905	Kung pao chicken	0.06 mg	4%
906	Jackfruit	0.06 mg	4%
907	Carp	0.06 mg	4%
908	Mashed potato	0.06 mg	4%
909	Chili con carne	0.06 mg	4%
910	Lentil soup	0.05 mg	4%
911	Polenta	0.05 mg	4%
912	Mangosteen	0.05 mg	4%
913	Canned corn	0.05 mg	4%
914	Gravy	0.05 mg	4%
915	Wendys fries	0.05 mg	4%
916	Boiled corn	0.05 mg	4%
917	Pomegranate	0.05 mg	4%
918	Swordfish (fillet, meat)	0.05 mg	4%
919	Tofu	0.05 mg	4%
920	Grilled shrimp	0.05 mg	4%
921	Cooked cauliflower	0.05 mg	4%
922	Boiled cauliflower	0.05 mg	4%
923	KFC Strips	0.05 mg	4%
924	Potato flour	0.05 mg	4%
925	Kung Pao shrimp	0.05 mg	4%
926	Fruit salad	0.05 mg	4%
927	Pho	0.05 mg	4%
928	Banana strawberry smoothie	0.05 mg	4%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B2 in Vegetables

Vitamin B2 in Fruits

Vitamin B2 in Bread

Vitamin B2 in Meat

Vitamin B2 in Grain Products

Vitamin B2 in Dairy

Vitamin B2 in Spices

Vitamin B2 in Fish

Vitamin B2 in Nuts

Vitamin B2 in Sausage