Vitamin B2

Which products contain vitamin B2? Which you should add to your daily menu?

We list 1,190 foods with vitamin b2 (riboflavin) data per 100 g. The highest is Calzone with 0.42 mg, and the median food has 2.13 mg.

#	Food	per 100 g	% DV*
865	Fried plantain	0.06 mg	5%
866	Cooked pinto beans	0.06 mg	5%
867	Butterfinger	0.06 mg	5%
868	Tuna salad with mayonnaise	0.06 mg	5%
869	Seafood garden salad	0.06 mg	5%
870	Sweet potato	0.06 mg	5%
871	Bloody Mary	0.06 mg	5%
872	Gushers	0.06 mg	5%
873	Canned beans	0.06 mg	5%
874	Medjool dates	0.06 mg	5%
875	Cauliflower	0.06 mg	5%
876	Macaroon cookie	0.06 mg	5%
877	Fried potato	0.06 mg	5%
878	Raw pasta	0.06 mg	5%
879	Banana pudding	0.06 mg	5%
880	Acerola fruit	0.06 mg	5%
881	Okra	0.06 mg	5%
882	Rabbit meat	0.06 mg	5%
883	Tacos	0.06 mg	5%
884	Black lilac	0.06 mg	5%
885	Tater tots, Potato tots	0.06 mg	5%
886	Microwave popcorn	0.06 mg	5%
887	Cooked black beans	0.06 mg	5%
888	Chicken broth	0.06 mg	5%
889	Carrot	0.06 mg	4%
890	Green tea	0.06 mg	4%
891	Cashew nuts	0.06 mg	4%
892	Ice coffee	0.06 mg	4%
893	Boiled octopus	0.06 mg	4%
894	Haddock	0.06 mg	4%
895	Beetroot	0.06 mg	4%
896	Grapes	0.06 mg	4%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B2 in Vegetables

Vitamin B2 in Fruits

Vitamin B2 in Bread

Vitamin B2 in Meat

Vitamin B2 in Grain Products

Vitamin B2 in Dairy

Vitamin B2 in Spices

Vitamin B2 in Fish

Vitamin B2 in Nuts

Vitamin B2 in Sausage