Vitamin B2

Which products contain vitamin B2? Which you should add to your daily menu?

We list 1,190 foods with vitamin b2 (riboflavin) data per 100 g. The highest is Goat cheese with 0.68 mg, and the median food has 2.13 mg.

#	Food	per 100 g	% DV*
321	Lotus root	0.22 mg	17%
322	Salsify	0.22 mg	17%
323	Reuben sandwich	0.22 mg	17%
324	Zucchini bread	0.22 mg	17%
325	Bread pudding	0.22 mg	17%
326	Kidney beans	0.22 mg	17%
327	Macaroni with cheese	0.22 mg	17%
328	Shiitake mushrooms	0.22 mg	17%
329	Bojangles biscuit	0.22 mg	17%
330	Oatmeal	0.22 mg	17%
331	Cornmeal pancake	0.22 mg	17%
332	Chanterelle mushrooms	0.22 mg	17%
333	Vegetarian meatball	0.21 mg	16%
334	M&M's	0.21 mg	16%
335	Bologna sandwich	0.21 mg	16%
336	Chocolate cake	0.21 mg	16%
337	Meat sandwich	0.21 mg	16%
338	Chickpeas	0.21 mg	16%
339	Pinto beans	0.21 mg	16%
340	Sausage	0.21 mg	16%
341	Garbanzo beans	0.21 mg	16%
342	Chocolate croissant	0.21 mg	16%
343	Lemon bar	0.21 mg	16%
344	Cooked ground turkey	0.21 mg	16%
345	Roasted turkey	0.21 mg	16%
346	Turkey burger	0.21 mg	16%
347	Flan	0.21 mg	16%
348	Kit Kat Mini	0.21 mg	16%
349	Peanut milk	0.21 mg	16%
350	Oat milk	0.21 mg	16%
351	Rice milk	0.21 mg	16%
352	Mussels	0.21 mg	16%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B2 in Vegetables

Vitamin B2 in Fruits

Vitamin B2 in Bread

Vitamin B2 in Meat

Vitamin B2 in Grain Products

Vitamin B2 in Dairy

Vitamin B2 in Spices

Vitamin B2 in Fish

Vitamin B2 in Nuts

Vitamin B2 in Sausage