Vitamin B1

Which products contain vitamin B1? Which you should add to your daily menu?

We list 1,175 foods with vitamin b1 (thiamine) data per 100 g. The highest is Soba noodles with 0.48 mg, and the median food has 2.47 mg.

#	Food	per 100 g	% DV*
993	Rice and chicken	0.02 mg	2%
994	Sushi (general)	0.02 mg	2%
995	Cream cheese	0.02 mg	2%
996	Pumpkin pudding	0.02 mg	2%
997	Cheese curd	0.02 mg	2%
998	Boiled shrimp	0.02 mg	2%
999	Smoked or grilled salmon	0.02 mg	2%
1000	California sushi roll	0.02 mg	2%
1001	Papaya	0.02 mg	2%
1002	Plain yogurt	0.02 mg	2%
1003	Barbecue sauce	0.02 mg	2%
1004	Greek yoghurt	0.02 mg	2%
1005	Flounder (fillet, meat)	0.02 mg	2%
1006	Neufchatel	0.02 mg	2%
1007	Tuna salad with mayonnaise	0.02 mg	2%
1008	Coconut milk	0.02 mg	2%
1009	Frozen strawberries	0.02 mg	2%
1010	Ground cinnamon	0.02 mg	2%
1011	Pot roast	0.02 mg	2%
1012	Celery	0.02 mg	2%
1013	Boiled lobster	0.02 mg	2%
1014	Sauerkraut	0.02 mg	2%
1015	Celery stalk	0.02 mg	2%
1016	Apple juice	0.02 mg	2%
1017	Chicken broth	0.02 mg	2%
1018	Rice	0.02 mg	2%
1019	Heavy whipping cream	0.02 mg	2%
1020	Quince fruit	0.02 mg	2%
1021	Blackberries	0.02 mg	2%
1022	Lobster salad	0.02 mg	2%
1023	Jicama	0.02 mg	2%
1024	Whole milk	0.02 mg	2%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B1 in Vegetables

Vitamin B1 in Fruits

Vitamin B1 in Bread

Vitamin B1 in Meat

Vitamin B1 in Grain Products

Vitamin B1 in Dairy

Vitamin B1 in Spices

Vitamin B1 in Fish

Vitamin B1 in Nuts

Vitamin B1 in Sausage