Vitamin B1

Which products contain vitamin B1? Which you should add to your daily menu?

We list 1,175 foods with vitamin b1 (thiamine) data per 100 g. The highest is Lima beans with 0.51 mg, and the median food has 2.47 mg.

#	Food	per 100 g	% DV*
929	Kefir	0.03 mg	3%
930	Teriyaki sauce	0.03 mg	3%
931	Apricot	0.03 mg	3%
932	Red onion	0.03 mg	3%
933	Tuna can in water	0.03 mg	3%
934	Persimmon	0.03 mg	3%
935	Frozen raspberries	0.03 mg	3%
936	Coconut water	0.03 mg	3%
937	Baby carrots	0.03 mg	3%
938	IPA beer	0.03 mg	3%
939	Beef patty	0.03 mg	3%
940	Lime	0.03 mg	3%
941	Gouda cheese	0.03 mg	3%
942	Miso soup	0.03 mg	3%
943	Buttercup squash	0.03 mg	3%
944	Blue cheese	0.03 mg	2%
945	Latte coffee	0.03 mg	2%
946	Soya bean milk	0.03 mg	2%
947	Calabash	0.03 mg	2%
948	Milky coffee	0.03 mg	2%
949	Mango	0.03 mg	2%
950	Plum	0.03 mg	2%
951	Camembert	0.03 mg	2%
952	Spaghetti sauce with meat	0.03 mg	2%
953	Cheese cake	0.03 mg	2%
954	Yellow bell pepper	0.03 mg	2%
955	Epazote	0.03 mg	2%
956	Shrimp cocktail	0.03 mg	2%
957	Cheddar	0.03 mg	2%
958	General Tso chicken	0.03 mg	2%
959	Rice pudding	0.03 mg	2%
960	White cheese	0.03 mg	2%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B1 in Vegetables

Vitamin B1 in Fruits

Vitamin B1 in Bread

Vitamin B1 in Meat

Vitamin B1 in Grain Products

Vitamin B1 in Dairy

Vitamin B1 in Spices

Vitamin B1 in Fish

Vitamin B1 in Nuts

Vitamin B1 in Sausage