Vitamin B1

Which products contain vitamin B1? Which you should add to your daily menu?

We list 1,175 foods with vitamin b1 (thiamine) data per 100 g. The highest is French baguette with 0.52 mg, and the median food has 2.47 mg.

#	Food	per 100 g	% DV*
897	Rosemary	0.04 mg	3%
898	Turkey frankfurters	0.04 mg	3%
899	Roasted turkey	0.04 mg	3%
900	Boiled zucchini	0.04 mg	3%
901	Kung Pao shrimp	0.04 mg	3%
902	Nectarine	0.03 mg	3%
903	Basil	0.03 mg	3%
904	Poached egg	0.03 mg	3%
905	Pomelo	0.03 mg	3%
906	Fruit smoothie	0.03 mg	3%
907	Mushrooms gravy	0.03 mg	3%
908	Salsa	0.03 mg	3%
909	Watermelon	0.03 mg	3%
910	Soy sauce	0.03 mg	3%
911	Potato soup	0.03 mg	3%
912	Potato salad with egg	0.03 mg	3%
913	Frozen berries	0.03 mg	3%
914	Tequila Sunrise	0.03 mg	3%
915	Kung pao chicken	0.03 mg	3%
916	Frankfurters	0.03 mg	3%
917	Frozen blueberries	0.03 mg	3%
918	Vodka and energy drink	0.03 mg	3%
919	Banana	0.03 mg	3%
920	Beetroot	0.03 mg	3%
921	Tuna salad	0.03 mg	3%
922	Hot chocolate	0.03 mg	3%
923	Chocolate covered strawberries	0.03 mg	3%
924	Boiled pumpkin	0.03 mg	3%
925	Rice noodles	0.03 mg	3%
926	Gouda cheese	0.03 mg	3%
927	Beef patty	0.03 mg	3%
928	Lime	0.03 mg	3%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B1 in Vegetables

Vitamin B1 in Fruits

Vitamin B1 in Bread

Vitamin B1 in Meat

Vitamin B1 in Grain Products

Vitamin B1 in Dairy

Vitamin B1 in Spices

Vitamin B1 in Fish

Vitamin B1 in Nuts

Vitamin B1 in Sausage