Vitamin B1

Which products contain vitamin B1? Which you should add to your daily menu?

We list 1,175 foods with vitamin b1 (thiamine) data per 100 g. The highest is Vegetable bread with 0.47 mg, and the median food has 2.47 mg.

#	Food	per 100 g	% DV*
1057	Cappuccino	0.02 mg	2%
1058	Fried rice with shrimp	0.02 mg	2%
1059	Oyster	0.02 mg	2%
1060	Grape juice	0.02 mg	1%
1061	Apple	0.02 mg	1%
1062	Gala apple	0.02 mg	1%
1063	Flan	0.02 mg	1%
1064	Seafood salad	0.02 mg	1%
1065	Melon	0.02 mg	1%
1066	Boiled jicama	0.02 mg	1%
1067	Ricotta cheese	0.02 mg	1%
1068	Jam	0.02 mg	1%
1069	Salad chicory	0.02 mg	1%
1070	Prune whip	0.02 mg	1%
1071	Tartar sauce	0.02 mg	1%
1072	Ranch dressing	0.02 mg	1%
1073	Chanterelle mushrooms	0.02 mg	1%
1074	Clams	0.02 mg	1%
1075	Fried rice	0.02 mg	1%
1076	Dried apricots	0.02 mg	1%
1077	Shiitake mushrooms	0.02 mg	1%
1078	Salad dressing	0.02 mg	1%
1079	Coffee	0.01 mg	1%
1080	Breast milk	0.01 mg	1%
1081	Carambola	0.01 mg	1%
1082	Brewed coffee	0.01 mg	1%
1083	Turkish coffee	0.01 mg	1%
1084	Fuji apple	0.01 mg	1%
1085	Dried cranberries	0.01 mg	1%
1086	Macchiato coffee	0.01 mg	1%
1087	Shrimp salad	0.01 mg	1%
1088	Pear	0.01 mg	1%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B1 in Vegetables

Vitamin B1 in Fruits

Vitamin B1 in Bread

Vitamin B1 in Meat

Vitamin B1 in Grain Products

Vitamin B1 in Dairy

Vitamin B1 in Spices

Vitamin B1 in Fish

Vitamin B1 in Nuts

Vitamin B1 in Sausage