Gyoza Dumplings: Calories and Nutrition Analysis
Calories in Gyoza dumplings
100g of Gyoza dumplings contain about 188 calories (kcal).
Calories per:
ounce
| standard serving size, 1 piece
For example, a standard serving size of Gyoza dumplings (112 g) contains about 211 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Gyoza DumplingsServing size:
standard serving size of Gyoza dumplings (112 g) change
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Amount Per Serving:
To visualize how much 211 kcal actually is, keep in mind that the calorie content of standard serving of Gyoza dumplings is similar to that of, for example:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 11 cubes of sugar
Take a quick look at the tables below for detailed information about Gyoza dumplings nutrition.
100g of Gyoza Dumplings
Nutrition
- Calories188
- Carbs Total26.85 g
- Dietary fiber2 g
- Fat4.7 g
- Protein8.72 g
Vitamins
- Vit A201 IU
Minerals
- Calcium13 mg
- Sodium577 mg
- Iron0.72 mg
How many calories are in Gyoza dumplings?
- Standard serving size of Gyoza dumplings (112 g)211 kcal
- Gyoza dumplings 1 piece (14g)26 kcal
- Ounce (oz) of Gyoza dumplings53 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
