Sodium
Which products contain sodium? Which you should add to your daily menu?
We list 1,415 foods with sodium data per 100 g. The highest is Deli turkey with 898 mg, and the median food has 38,758 mg.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
Products with biggest amount of
sodium
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 833 | Marshmallow | 80 mg | 3% |
| 834 | Celery stalk | 80 mg | 3% |
| 835 | Celery | 80 mg | 3% |
| 836 | Macaron | 80 mg | 3% |
| 837 | Spinach | 79 mg | 3% |
| 838 | Fried chicken breast | 79 mg | 3% |
| 839 | Brisket | 79 mg | 3% |
| 840 | Milk chocolate | 79 mg | 3% |
| 841 | Shark meat | 79 mg | 3% |
| 842 | Ensure (Original Nutrition Shake) | 79 mg | 3% |
| 843 | Beetroot | 78 mg | 3% |
| 844 | Baby carrots | 78 mg | 3% |
| 845 | Cooked ground turkey | 78 mg | 3% |
| 846 | Concha | 77 mg | 3% |
| 847 | Marjoram | 77 mg | 3% |
| 848 | Whiskey sour | 77 mg | 3% |
| 849 | Boiled beets | 77 mg | 3% |
| 850 | Beef patty | 77 mg | 3% |
| 851 | Chocolate ice cream | 76 mg | 3% |
| 852 | Dandelion | 76 mg | 3% |
| 853 | Boneless skinless chicken thigh | 76 mg | 3% |
| 854 | Skirt steak | 75 mg | 3% |
| 855 | Dried apple rings | 75 mg | 3% |
| 856 | Jell-O (Gelatin Dessert) | 75 mg | 3% |
| 857 | Jelly | 75 mg | 3% |
| 858 | Turkey breast | 74 mg | 3% |
| 859 | Pork chop | 74 mg | 3% |
| 860 | Roasted pork loiny | 74 mg | 3% |
| 861 | Duck | 74 mg | 3% |
| 862 | Minced beef | 73 mg | 3% |
| 863 | Almond milk | 72 mg | 3% |
| 864 | Beef | 72 mg | 3% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Sodium in Vegetables
Sodium in Meat
Sodium in Dairy
Sodium in Bread
Sodium in Fruits
Sodium in Grain Products
Sodium in Spices
Sodium in Fish
Sodium in Dried Fruits
Sodium in Sausage