Sodium

Which products contain sodium? Which you should add to your daily menu?

We list 1,365 foods with sodium data per 100 g. The highest is Wiener (hot dog) with 879 mg, and the median food has 38,758 mg.

Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.

#	Food	per 100 g	% DV*
833	Protein shake (ready to drink)	72 mg	3%
834	Mutton	72 mg	3%
835	Almond milk	72 mg	3%
836	Chicken liver	71 mg	3%
837	Rice cake	71 mg	3%
838	Unsweetened almond milk	71 mg	3%
839	Sour cream 18% fat	70 mg	3%
840	Carrot	69 mg	3%
841	Grilled t-bone steak	68 mg	3%
842	Grilled beef	68 mg	3%
843	Minced pork	68 mg	3%
844	Ice Cream Cone McDonalds	67 mg	3%
845	Frozen yogurt sandwich	67 mg	3%
846	T-bone steak	67 mg	3%
847	Coffee creamer	67 mg	3%
848	Ferrero Rocher	66 mg	3%
849	Carrot juice	66 mg	3%
850	Ground beef	66 mg	3%
851	Hot chocolate	66 mg	3%
852	Chicken breast	65.8 mg	3%
853	Bok choy lettuce	65 mg	3%
854	Gummy bear	64 mg	3%
855	Creme Brulee	64 mg	3%
856	Ribs	64 mg	3%
857	Boost, Nutritional drink	63 mg	3%
858	Fried eggplant	63 mg	3%
859	Chicken	63 mg	3%
860	Pork	62 mg	3%
861	Overnight oats	62 mg	3%
862	Tarragon	62 mg	3%
863	Dill	61 mg	3%
864	Pancake syrup	61 mg	3%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Sodium in Vegetables

Sodium in Bread

Sodium in Meat

Sodium in Dairy

Sodium in Fruits

Sodium in Grain Products

Sodium in Spices

Sodium in Fish

Sodium in Dried Fruits

Sodium in Sausage