Sodium

Which products contain sodium? Which you should add to your daily menu?

We list 1,415 foods with sodium data per 100 g. The highest is Cheetos corn snacks with 942 mg, and the median food has 38,758 mg.

Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.

#	Food	per 100 g	% DV*
769	Ice cream sandwich	129 mg	6%
770	Laffy Taffy Candy	128 mg	6%
771	Condensed milk	127 mg	6%
772	Philadelphia sushi roll	126 mg	5%
773	Boiled egg (hard or soft)	124 mg	5%
774	Roasted brussless sprouts	124 mg	5%
775	Fruit salad	124 mg	5%
776	Muesli	122 mg	5%
777	Shrimp	119 mg	5%
778	Udon noodles	116 mg	5%
779	Tahini (sesame butter)	115 mg	5%
780	Fried squash	112 mg	5%
781	Chocolate milk shake	111 mg	5%
782	Chocolate milk	110 mg	5%
783	Moo Goo Gai Pan	108 mg	5%
784	Evaporated milk	106 mg	5%
785	Caramel apple	106 mg	5%
786	Chicken drumsticks	106 mg	5%
787	Coconut water	105 mg	5%
788	White chocolate	105 mg	5%
789	Turkey	105 mg	5%
790	Anchovy	104 mg	5%
791	Sugar cookie	103 mg	4%
792	Veal	103 mg	4%
793	Pumpkin pudding	101 mg	4%
794	Hershey's Kiss	100 mg	4%
795	Jolly Rancher	100 mg	4%
796	Upma	99 mg	4%
797	Catfish	98 mg	4%
798	Wendy's Frosty	98 mg	4%
799	Biryani	98 mg	4%
800	Rice pudding	97 mg	4%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Sodium in Vegetables

Sodium in Meat

Sodium in Dairy

Sodium in Bread

Sodium in Fruits

Sodium in Grain Products

Sodium in Spices

Sodium in Fish

Sodium in Dried Fruits

Sodium in Sausage