Sodium

Which products contain sodium? Which you should add to your daily menu?

We list 1,365 foods with sodium data per 100 g. The highest is Turkey frankfurters with 911 mg, and the median food has 38,758 mg.

Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.

#	Food	per 100 g	% DV*
769	Upma	99 mg	4%
770	Catfish	98 mg	4%
771	Biryani	98 mg	4%
772	Rice pudding	97 mg	4%
773	Fried chicken drumstick	96 mg	4%
774	Fried chicken legs	96 mg	4%
775	Lindor truffles	95 mg	4%
776	Milk shake	95 mg	4%
777	Artichoke	94 mg	4%
778	Ricotta cheese	92 mg	4%
779	Bing cherries	91 mg	4%
780	Dried chili peppers	91 mg	4%
781	Baking powder	90 mg	4%
782	Herring	90 mg	4%
783	Mackerel	90 mg	4%
784	Butter chicken	90 mg	4%
785	Starbursts	89 mg	4%
786	Dried apple	87 mg	4%
787	Goose	87 mg	4%
788	Frozen yogurt	87 mg	4%
789	Apple salad	86 mg	4%
790	Alaska pollock (fillet, meat)	86 mg	4%
791	Oyster	85 mg	4%
792	Chicken legs	84 mg	4%
793	Chervil	83 mg	4%
794	Sour cream 12% fat	83 mg	4%
795	Cooked oatmeal	83 mg	4%
796	Polenta	83 mg	4%
797	Swordfish (fillet, meat)	81 mg	4%
798	Celery stalk	80 mg	3%
799	Celery	80 mg	3%
800	Ice cream	80 mg	3%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Sodium in Vegetables

Sodium in Bread

Sodium in Meat

Sodium in Dairy

Sodium in Fruits

Sodium in Grain Products

Sodium in Spices

Sodium in Fish

Sodium in Dried Fruits

Sodium in Sausage