Sodium

Which products contain sodium? Which you should add to your daily menu?

We list 1,365 foods with sodium data per 100 g. The highest is Bratwurst with 846 mg, and the median food has 38,758 mg.

Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.

#	Food	per 100 g	% DV*
897	Curry	52 mg	2%
898	Porterhouse steak	52 mg	2%
899	Fennel	52 mg	2%
900	Tilapia (fillet, meat)	52 mg	2%
901	Eel (fillet, meat)	51 mg	2%
902	Trout	51 mg	2%
903	Date syrup	50 mg	2%
904	Mochi	50 mg	2%
905	Rabbit meat	50 mg	2%
906	Goat's milk	50 mg	2%
907	M&M's Peanut	50 mg	2%
908	Goose breast	50 mg	2%
909	Salmon	49.5 mg	2%
910	Carp	49 mg	2%
911	Oatmeal	49 mg	2%
912	Pineapple salad	49 mg	2%
913	Egg yolk	48 mg	2%
914	Soya bean milk	47 mg	2%
915	Slush bar	47 mg	2%
916	Banana fritter	47 mg	2%
917	Mixed vegetables	47 mg	2%
918	Frozen mixed vegetables	47 mg	2%
919	Reduced fat milk 2%	47 mg	2%
920	Cilantro	46 mg	2%
921	Coriander	46 mg	2%
922	Skinless chicken breast	45 mg	2%
923	Apple fritter	45 mg	2%
924	Corn tortilla	45 mg	2%
925	Fudge	45 mg	2%
926	Fudge candy	45 mg	2%
927	Purslane	45 mg	2%
928	Pumpkin Spice Latte	44 mg	2%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Sodium in Vegetables

Sodium in Bread

Sodium in Meat

Sodium in Dairy

Sodium in Fruits

Sodium in Grain Products

Sodium in Spices

Sodium in Fish

Sodium in Dried Fruits

Sodium in Sausage