Sodium

Which products contain sodium? Which you should add to your daily menu?

We list 1,415 foods with sodium data per 100 g. The highest is Camembert with 842 mg, and the median food has 38,758 mg.

Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.

#	Food	per 100 g	% DV*
929	Prime rib	53 mg	2%
930	Curry	52 mg	2%
931	Porterhouse steak	52 mg	2%
932	Fennel	52 mg	2%
933	Tilapia (fillet, meat)	52 mg	2%
934	New York Strip Steak	52 mg	2%
935	Cafe Mocha	52 mg	2%
936	Trout	51 mg	2%
937	Eel (fillet, meat)	51 mg	2%
938	Rabbit meat	50 mg	2%
939	Goat's milk	50 mg	2%
940	M&M's Peanut	50 mg	2%
941	Goose breast	50 mg	2%
942	Date syrup	50 mg	2%
943	Tri-Tip Steak	50 mg	2%
944	Mochi	50 mg	2%
945	Salmon	49.5 mg	2%
946	Pineapple salad	49 mg	2%
947	Carp	49 mg	2%
948	Oatmeal	49 mg	2%
949	Chuck Roast	48 mg	2%
950	Egg yolk	48 mg	2%
951	Mixed vegetables	47 mg	2%
952	Frozen mixed vegetables	47 mg	2%
953	Reduced fat milk 2%	47 mg	2%
954	Soya bean milk	47 mg	2%
955	Slush bar	47 mg	2%
956	Banana fritter	47 mg	2%
957	Coriander	46 mg	2%
958	Cilantro	46 mg	2%
959	Fudge candy	45 mg	2%
960	Purslane	45 mg	2%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Sodium in Vegetables

Sodium in Meat

Sodium in Dairy

Sodium in Bread

Sodium in Fruits

Sodium in Grain Products

Sodium in Spices

Sodium in Fish

Sodium in Dried Fruits

Sodium in Sausage