Sodium

Which products contain sodium? Which you should add to your daily menu?

We list 1,365 foods with sodium data per 100 g. The highest is Pork sausage with 827 mg, and the median food has 38,758 mg.

Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.

#	Food	per 100 g	% DV*
929	Pumpkin Spice Latte	44 mg	2%
930	Thai tea	44 mg	2%
931	Squid	44 mg	2%
932	Low fat milk 1%	44 mg	2%
933	Tootsie Rolls	44 mg	2%
934	Sheep's milk	44 mg	2%
935	Moringa	42 mg	2%
936	Skim milk	42 mg	2%
937	Latte coffee	41 mg	2%
938	Watercress	41 mg	2%
939	Roasted broccoli	41 mg	2%
940	Dried lima beans	41 mg	2%
941	Nutella	41 mg	2%
942	Milky coffee	41 mg	2%
943	Lotus root	40 mg	2%
944	Skyr	40 mg	2%
945	Turnip	39 mg	2%
946	Gatorade Sports Drink	39 mg	2%
947	Radish	39 mg	2%
948	Tuna	39 mg	2%
949	Red Bull	39 mg	2%
950	Turmeric	38 mg	2%
951	Kefir	38 mg	2%
952	Kale	38 mg	2%
953	Chobani yogurt nonfat	37 mg	2%
954	Chocolate covered almond	37 mg	2%
955	Instant coffee (not reconstituted)	37 mg	2%
956	Dried coconut	37 mg	2%
957	Coconut shrims	37 mg	2%
958	Plain yogurt	36 mg	2%
959	Greek yoghurt	36 mg	2%
960	Carob flour	35 mg	2%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Sodium in Vegetables

Sodium in Bread

Sodium in Meat

Sodium in Dairy

Sodium in Fruits

Sodium in Grain Products

Sodium in Spices

Sodium in Fish

Sodium in Dried Fruits

Sodium in Sausage