Sodium
Which products contain sodium? Which you should add to your daily menu?
We list 1,415 foods with sodium data per 100 g. The highest is Cheez-It with 973 mg, and the median food has 38,758 mg.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
Products with biggest amount of
sodium
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 705 | Coleslaw by KFC | 189 mg | 8% |
| 706 | Kung Pao pork | 189 mg | 8% |
| 707 | Rolo | 188 mg | 8% |
| 708 | Cooked barley | 187 mg | 8% |
| 709 | Swiss cheese | 187 mg | 8% |
| 710 | Lentil soup | 187 mg | 8% |
| 711 | Bean cake | 186 mg | 8% |
| 712 | Chicken caesar salad | 186 mg | 8% |
| 713 | Tomato soup | 186 mg | 8% |
| 714 | Banana whip | 185 mg | 8% |
| 715 | Gyro sandwich | 183 mg | 8% |
| 716 | Rice noodles | 182 mg | 8% |
| 717 | Boiled sweet potato | 181 mg | 8% |
| 718 | Cooked sweet potato | 181 mg | 8% |
| 719 | Kung Pao beef | 181 mg | 8% |
| 720 | Peanut flour | 180 mg | 8% |
| 721 | Grilled shrimp | 180 mg | 8% |
| 722 | Key Lime pie | 179 mg | 8% |
| 723 | Fried bread dough | 178 mg | 8% |
| 724 | Prune whip | 176 mg | 8% |
| 725 | Gingerbread cookie | 174 mg | 8% |
| 726 | Krispy Kreme Original Glazed Doughnut | 173 mg | 8% |
| 727 | Fried okra | 172 mg | 7% |
| 728 | Twix | 170 mg | 7% |
| 729 | Twix bar (fun size, mini) | 170 mg | 7% |
| 730 | Cumin | 168 mg | 7% |
| 731 | Grilled mahi mahi | 168 mg | 7% |
| 732 | Chai latte | 167 mg | 7% |
| 733 | Boiled potato | 167 mg | 7% |
| 734 | Roasted potato | 167 mg | 7% |
| 735 | Milky Way Mini | 167 mg | 7% |
| 736 | Egg white | 166 mg | 7% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Sodium in Vegetables
Sodium in Meat
Sodium in Dairy
Sodium in Bread
Sodium in Fruits
Sodium in Grain Products
Sodium in Spices
Sodium in Fish
Sodium in Dried Fruits
Sodium in Sausage